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Title : The ONLY Breakfast That Melts Body Fat Like Crazy
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The ONLY Breakfast That Melts Body Fat Like Crazy

The only breakfast that body fat melts like crazy

If you are trying to start the day on your trip weight loss, the best breakfast we have to help burn fat, keep you full throughout the day, and lose weight is oatmeal. A study by BioMed Central found that people who consistently eat oatmeal for breakfast have lower cholesterol and sizes smaller than those based on other simple carbohydrates to start the day waist. Oatmeal is fully maintained, preventing grabbing unhealthy foods throughout the day to keep your energy level. Here are some of the many benefits that oats have to offer.

control hunger

Oatmeal help you stay full for a longer amount of time other types of breakfast. Half a cup of oatmeal has 5 grams of fiber, which is indigestible carbohydrates. These indigestible carbohydrates found in oatmeal have beneficial effects to burn fat. It increases fiber laxative effect, delaying the emptying of the gastrointestinal system, making you feel full. Oats also helps increase the body's levels of cholecystokinin, a hormone that regulates appetite, according to a study by PubMed.

Research has shown that the soluble oat fiber, called beta-glucan, when working with hormones which are suppressive of natural appetite, have the ability to reduce appetite for a period of time more longer than other grains.

lower cholesterol

Oatmeal is able to reduce LDL cholesterol levels (which are bad) without affecting your HDL levels (which are good cholesterols) . Soluble fiber in oats decreases LDL levels when digested. the fiber becomes sticky digested within the intestines, LDL cholesterol sticks, preventing it from being absorbed. This leaves the body along with the waste, rather than absorption into the bloodstream.

are also known

serum cholesterol levels down the soluble oat fiber. This occurs due to an increase in production of bile acids and excretion. Serum cholesterol bile joins, and is also excreted.

RELATED ARTICLE: 15 breakfast smoothies that will help you lose pounds all day

reduce blood pressure

Eating oatmeal reduces systolic and diastolic blood pressure in a study published in 2002. the Journal of Family Practice, found that eating oatmeal can simultaneously reduce systolic and diastolic pressure by 7.5 and 5.5 points respectively. This study also showed that adding flour oats in the morning can reduce your risk of developing high blood pressure.

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"The ONLY Breakfast That Melts Body Fat Like Crazy", article source: positivemed.com

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