Title : The Exact Amount of Calcium You Need for Osteoporosis Prevention
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The Exact Amount of Calcium You Need for Osteoporosis Prevention
The exact amount of calcium necessary for the prevention of osteoporosis
What is osteoporosis?
Getting old can be difficult. However, how would you like a drop, bend or just a cough to lead to a bone fracture? Yes, that can happen if you must develop the condition known as osteoporosis.
What is osteoporosis? The word itself means "porous bones". It is, however, a condition that causes gradual thinning and weakening of the bones. People with osteoporosis are highly susceptible to bone fractures. In fact, osteoporosis is responsible for about 2 million bone fractures each year.
most likely are not aware of the fact that a bone as living tissue constantly breaks down and decomposes when it is replaced. When replacing the broken bones do not keep pace with the loss of old bone at age thirty-five, the disease osteoporosis is the result.
Any bone can be affected by this disease, but the most commonly affected bones are the hip, spine and wrist. These bones are among the most likely to break. A hip fracture for an elderly person can be more debilitating and dangerous due to the need for a prolonged immobility time in order to allow the healing process to take place. This immobility for the elderly can be fatal because they cause the formation of blood clots or pneumonia.
Both men and women of all races can be affected by osteoporosis. However, those who are most at risk are older women past menopause. Osteoporosis has affected up to 8.9 million Americans and at least 80% of those affected are women. One reason for this is that women's bones are less dense and lighter. Moreover, because menopause hormonal changes that normally accelerates bone loss.
Symptoms of osteoporosis
Osteoporosis can be considered a silent disease, because in its early stages there are usually no symptoms. However, if the bones should weaken, you may experience the following:
• Backache -. If the pain is severe, it could be caused by a fractured or collapsed vertebra due to osteoporosis
• A gradual loss of height over time.
• bent posture.
• easily fractured wrist, spine or hip.
Calcium prevents osteoporosis
99% of body calcium is found in bones and teeth. The bones store calcium that your body uses and replaces it with his diet throughout his life. If you do not consume enough calcium, your body takes the necessary amount of calcium from the bones. If your diet does not include enough calcium to replace the one that was taken from the bones, the bones become weak and brittle, so as you get older resulting in osteoporosis and fractures. This is why it is so important to your diet to include enough calcium and vitamin D.
RELATED ARTICLE: 9 warning signs you may have osteoporosis
preventing osteoporosis should actually begin during childhood and adolescence with exercise and the right nutrients, including vitamin D and, of course, calcium and should continue in his adult years.
"The Exact Amount of Calcium You Need for Osteoporosis Prevention", article source: positivemed.com
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