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Title : Support Your Heart and Prevent Cancer With This Sauerkraut Recipe
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Support Your Heart and Prevent Cancer With This Sauerkraut Recipe

Support your heart and prevent cancer with this recipe sauerkraut

Sauerkraut is a traditional German dish side that It makes cabbage and usually served with meat. It was originally made because the fermentation process adding lactic acid bacteria to cabbage prevents spoil without refrigeration, so often given to sailors to prevent scurvy. It turns out that this is not the only disease that prevents sauerkraut, and modern scientific research supports the theory that sauerkraut is an important part of a healthy diet.

How is sauerkraut Done?

The fermentation process that creates added probiotic sauerkraut cabbage beneficial to avoid damage and aid in many bodily functions. It can be done easily by cutting half head of cabbage and cabbage with massage tablespoons an hour and a half of kosher salt. The salt will draw water out of the cabbage after a few minutes of this process, then the cabbage can be added to a mason jar. After release enough liquid to cover the top of the cabbage, the bottle can be sealed and fermented for up to 10 days before being ready to eat. This process results in the creation of a food with many health benefits.

How does the sauerkraut promote weight loss?

The fermentation process used to create beneficial probiotic sauerkraut results that can alter the general intestinal bacteria in the body of a person. As many studies have shown, people who are lean tend to have different intestinal bacteria that obese people, and consumption of fermented vegetables intestinal bacteria change to be more like gut bacteria of a thin person. Researchers theorized that probiotics in fermented foods and yogurt can help weight loss by increasing metabolism through altered intestinal bacteria. Sauerkraut is also a high-fiber, low-calorie foods, so it helps you feel full and prevent cravings without consuming a lot of calories.

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"Support Your Heart and Prevent Cancer With This Sauerkraut Recipe", article source: positivemed.com

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