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Title : Stabilize Your Blood Glucose and Cholesterol by Drinking THIS
link : Stabilize Your Blood Glucose and Cholesterol by Drinking THIS

Stabilize Your Blood Glucose and Cholesterol by Drinking THIS

Stabilize blood glucose and cholesterol by drinking this

blood sugar, cholesterol and triglyceride levels are key components in the blood that generally reflect the eating habits. When these levels are too high, a person is at risk of developing certain diseases or suffer a heart attack or stroke. Although genetic predispositions and drugs also factor in the ability to stabilize these levels, a healthy diet with certain types of food may also play a role in controlling them. An excellent food for managing these levels :. Pumpkin

Pumpkin is a versatile pumpkin, with a fiber rich meat and edible seeds. The meat is full of vitamin A and other minerals such as iron and zinc. Furthermore, the meat of a pumpkin is rich in carotenoids. Therefore, raw pumpkin is an excellent choice to consume more nutrients stabilization of blood. Perhaps the most delicious way to incorporate pumpkin into a daily diet is to mix in a drink or smoothie.

raw pumpkin recipes
pumpkin smoothies are easy to make and require very few ingredients. Try this delicious recipe to see how healthy, raw pumpkin can actually be:

Ingredients

• 1/2 cup pumpkin cubes
• 3/4 cup vanilla yogurt
• t 1/8 nutmeg
• t cinnamon 1/4
• brown sugar 2 t
• 4 ice cubes

Directions
1. Combine pumpkin, yogurt (or milk replacer), nutmeg, cinnamon, brown sugar and ice cubes in a blender and mix in a Media configuration.
2. Mix the mixture for about 2 minutes, or the time it takes for the mixture to become creamy.

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"Stabilize Your Blood Glucose and Cholesterol by Drinking THIS", article source: positivemed.com

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