Title : See What Happens to Your Body After 1 Month of Intense Kegel Workouts
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See What Happens to Your Body After 1 Month of Intense Kegel Workouts
See What happens to your body after 1 month of intense training Kegel
Kegel exercises They are commonly discussed these days, but what are they?
Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic floor can have a variety of positive effects on your health, comfort and confidence.
What are the benefits of doing Kegel exercises?
Kegel exercises are useful for men and women alike, and are especially valuable if you are experiencing the effects of aging, you have an overactive bladder, have been treated for prostate cancer, if you are pregnant or have given birth. Kegel exercises are useful for people suffering from urinary incontinence, or the inability to fully control bowel movements or urine flow. If sneezing, coughing, laughing or leads to an involuntary release of urine, then Kegel exercises can be beneficial to you.
In women, Kegel exercises help support the bladder and uterus, especially during pregnancy and after delivery. pelvic floor muscles can become strained during pregnancy, which can lead to uterine prolapse. Pregnancy can also cause extra stress on the bladder sphincter, which controls the flow of urine. Kegel exercises can prevent, reduce and reverse some of these symptoms.
For men who have had their prostate removed, performing Kegel exercises is essential. There are many muscles around the prostate, and those who may become weakened after treatment for prostate cancer or prostatectomy.
In addition to preventing the negative symptoms associated with some conditions, Kegel exercises can also improve your love life. Kegel exercises improve circulation to the sexual organs, which can help treat sexual dysfunction for men and women. Kegel exercises can also prevent premature ejaculation, giving better control over men when they ejaculate. For women, Kegel exercises strengthen the muscles of the vagina, and allow for stronger muscle contractions during orgasm.
How Kegel exercises done?
There are many variations and postures that can be used to perform Kegel exercises. Following is the basic method:
1. The next time you use the bathroom, and stop practice to start the flow of urine. Do this a few times to be sure that it can involve the muscle group. Note that you do not have to do Kegel exercises in the bathroom. Once they are competent to isolate the muscle group, you can perform these exercises anytime and anywhere.
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2. Once you have established how to involve the pelvic muscles tighten floor muscles and hold for a period of five seconds.
3. Relax muscles. A cycle of tightening and relaxing is one Kegel. 10-20 these exercises three to four times a day will give good results.
"See What Happens to Your Body After 1 Month of Intense Kegel Workouts", article source: positivemed.com
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