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Title : REMOVE TOXINS, FIGHT CANCER AND INFLAMMATION WITH THIS AMAZING GINGER-BEET JUICE!
link : REMOVE TOXINS, FIGHT CANCER AND INFLAMMATION WITH THIS AMAZING GINGER-BEET JUICE!

REMOVE TOXINS, FIGHT CANCER AND INFLAMMATION WITH THIS AMAZING GINGER-BEET JUICE!

One of my favorite things to eat are beets. Beets are nutritionally powerful vegetable capable of preventing cancer, cardiovascular disease and inflammation. Even 1 cup per day of raw or lightly cooked beets servers our body with phytonutrients, vitamins and minerals.

The phytonutrients present in beets are called betalains. They remove toxins from our body by stimulating the liver’s defensive mechanisms and even lower the damage that is caused by free radicals. However, betalains are sensitive to heat so it is important to cook the beets as little as possible. My advice to you? Juice them or make a salad.

However, if you still insist on cooking them, cook them under an hour (30-45 minutes for roasting and 15-20 minutes for steaming) to preserve their nutrients.

The roots of the beets are not the only thing that is important for our bodies, but also their greens too. Greens are often chopped off and discarded. Beet greens, like swiss chard and spinach, are a very rich source of beta-carotene and alkalizing minerals such as potassium, magnesium and calcium.  Try and add them to your plate and don’t throw them out. You can also include them in a salad, juice or as a lightly steamed garnish to your main dishes.



You can finds Beats in your grocery store, but the best time to get them is June through October. To make sure that you buy organic beets, look for local farmers that harvest and sell beets at a market near you from early summer to fall.

One of the most powerful cancer-fighting, anti-inflammatory recipe is made from ginger and beets. It is very easy to make and it is extremely powerful. Here is the recipe:

ngredients:

• 1 medium size beet root (peeled)


• 2 red apple (organic if juicing with the peel)


• 1medium size carrots


• 1″ ginger root (optional)


• 3-4 stalk of celery


• handful of parsley or cilantro (optional)

How to Prepare:

It is very simple and easy to prepare, just mix and blend all ingredients. Drink right away or store in an air-tight container in the fridge.

Source :

http://healthyliferoutine.com/

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