Title : Pineapple Real Facts - Health Benefits Of Pineapple
link : Pineapple Real Facts - Health Benefits Of Pineapple
Pineapple Real Facts - Health Benefits Of Pineapple
pineapple is not only delicious, but also filled with numerous therapeutic properties. This juicy fruit is crowned with distinctive health benefits. It is full of antioxidants that benefit the body in many ways. Available throughout the year, pineapple is a very powerful source of many nutrients, vitamin C, and minerals such as manganese, potassium and copper.They are also low in sodium and fat, pineapple helps regulate blood pressure and shed that extra fat. Pineapple is also the second favorite fruit in America and enjoy the most famous liquor called Pina Colada. Read on to find health benefits and beauty of pineapple in detail.
Health Benefits Pineapple
1. it is used to treat cough and cold
pineapple contains vitamin C and an enzyme called bromelain which is filled with anti-inflammatory properties. mucus handles and treats sore throat. Therefore, consumption of pineapple juice combat microbial infections and prevents cold.
2. Strong bones
pineapple contains an appreciable amount of manganese maintaining healthy bones. Take a cup of pineapple juice can provide the amount of manganese is necessary to strengthen bones.
3. Maintains healthy gums
Pineapple can give you strong teeth and healthy gums. Regular consumption of this fruit treats many problems such as bleeding and inflammation of the gums and also cure the pain.
4. It is used to treat macular degeneration
In this problem, a person has difficulty reading and seeing things. Sometimes it can lead to no vision. The presence of beta-carotene in the pineapple helps cope with the disease. For this do consume pineapple on a regular basis.
5. anti-inflammatory effects
Pineapple has strong anti-inflammatory properties. It helps reduce pain associated with contractures, muscle injury, gout, arthritis, etc. Eat a considerable amount of pineapple or its supplement after consulting a doctor.
6. Helps cure sinusitis
bromelain present in pineapple helps relieve swelling in the nose associated with sinusitis.Besides, which curesa sore throat, gout and inflammation of the throat. Property
7. Anti-cancer
pineapple is considered one of the healthiest fruits in the world. It is another important feature is that it prevents cancer. The spacious antioxidants in pineapple fight all the free radicals that are a primary source to cause cancer in the human body.
8. Improves heart health
Pineapple it is full of potent antioxidants. It helps lower cholesterol up that eventually the odds of heart failure are reduced.
9. Increase immunity
the richness of vitamin C improves the functioning of the immune system. Therefore, it protects the body from various diseases.
10. Improves digestion
Pineapple is a rich source of vitamin C, bromelain dietaryfiber and regulating the digestive system. Include this fibrous fruit in your diet every day to soothe the lining of the intestine and stomach.
11. It is used to treat bronchitis
pineapple is well known for its anti-inflammatory properties. It helps treat inflammation in the tube bronchitis and heals quickly.
12. Catarro
The cold is a problem very serious health that can be easily understood by the pineapple. This causes inflammation of the mucous membrane and blocks the airway or any cavity in the body. Regular consumption of pineapple treats the problem before it gets worse.
13. Prevents hypertension
pineapple can do wonders in preventing hypertension that is filled with potassium and contains a minor amount of sodium. The addition of pineapple in your diet even reduce the chances of increased blood pressure.
14. Clean intestinal worms
Being a rich source of bromelain, pineapple helps treat parasitic infections including intestinal tapeworm. Regular intake of pineapple fights infection and reduces pain associated with it.
15. Provides relief from nausea
consumption pineapple can be very useful in preventing morning sickness. People facing sickness when traveling long distances should drink a glass of pineapple juice on an empty stomach before starting your trip.
Note :. Pregnant women should consult a doctor before undergoing pineapple
16. Menstrual disorders
Pineapple is known as a very good remedy for menstrual disorders. A daily glass of pineapple juice can treat painful, irregular periods and uncomfortable quickly.
17. Used to treat asthma
pineapple is also widely known the treatment of asthma. As pineapples are a very rich source of beta carotene which is converted itself into active vitamin A during digestion and therefore helps to prevent the induction of asthma.
18. Reduce clot formation
pineapple is an excellent source of bromelain, an enzyme that digests proteins that slow the development of pro-inflammatory molecules. The properties of water and stable fibrin clot anti-this enzyme prevent the risk of various cardiovascular diseases.
19. Halts free radical damage
pineapple can prevent diseases such as arthritis, atherosclerosis, etc. be strong antioxidant, fights free radicals and prevent cell damage. Therefore, protect your body from life-threatening diseases.
20. Reduce Weight
The richness of vitamin C and high water content in pineapple helps you lose weight. Having your juice on a daily basis to enjoy its benefits.
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