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Title : ONE TABLESPOON OF THIS SPICE MAKES MIRACLE IN THE BODY, MANY HEALTH BENEFITS!
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ONE TABLESPOON OF THIS SPICE MAKES MIRACLE IN THE BODY, MANY HEALTH BENEFITS!

His hot flavor peppers owe a special ingredient called capsaicin.

The more capsaicin contains, that is hotter peppers.

In larger amounts of capsaicin burn the lips, tongue and throat and makes you cry.

Why is chili healthy?

Capsaicin pepper has not only hot taste, but also special medicinal properties that make them are among the healthiest foods in the world.












Chili Peppers Many Benefits on Health:




1.Anti-inflammatory action

Thanks to capsaicin, the chili has anti-inflammatory properties. Capsaicin blocks substance P, which is associated with inflammatory processes in the body. Regular intake of chilli can serve as an excellent prevention of arthritis

2.Prevent pain

Current research has chili effectively reduces the pain caused by arthritis, psoriasis and diabetic neuropathy.

3. Urges in cardiovascular health

it was shown that hot peppers reduce cholesterol and triglyceride levels and prevent blood clots. Cultures that widely applied chili have much lower rates of heart disease, stroke and thrombosis.

4. Improve digestion

According to Ayurveda, hot taste stimulates the appetite and improves digestion. Foods that are well digested gives the body the necessary nutrients and energy, and food that is not digested well, creates toxins. Therefore, according to Ayurveda, digestion is the key to our health.

5. “Feed” our immunity

Glow red chilli peppers testifies to the high content of beta-carotene, or pro-vitamin A. Just a teaspoon of chili a day gives the body an extra dose of vitamin C and A, which are essential in the prevention of infection.

6. Prevent Prostate Cancer

prostate cancer research have shown that capsaicin acts as a real “killer” cancer cells. After four weeks of therapy capsaicin, with most animals stopped the growth of prostate cancer cells and the tumor size was significantly reduced. For the prevention of prostate cancer is recommended to take 400 mg of capsaicin three times a week.

7. Encourage weight loss

hot flavor that have chilies, increases thermogenesis – creating heat in the body. The process of thermogenesis requires the consumption of additional calories, which results in loss of fat.

8. Prevent stomach ulcers

For a long time erroneously thought to enter hot food causes stomach ulcers. Today it was confirmed that hot peppers not only do not cause ulcers, but prevent them because they kill harmful bacteria and stimulate the creation of protective coating.

9. Help with type 2 diabetes

Regular intake of chili can prevent type 2 diabetes study published in the American Journal of Clinical Nutrition, shows that regular intake of chilli reduces the body’s need for insulin secretion that reduces blood sugar levels after meals.

Source :

http://healthyliferoutine.com/

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