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Title : Olive Oil Health Benefits - Olive Oil Reduce Risk of Disease
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Olive Oil Health Benefits - Olive Oil Reduce Risk of Disease

The benefits of olive oil are unsurpassed. Originally, a staple of the Mediterranean diet; olive oil has been widely used around the world because of its high nutritional component. It is packed with lots of antioxidants, vitamins, monounsaturated fatty acids, minerals, potassium, etc., which benefits our body in many ways. Being one of the healthiest fats, olive oil is widely used in the kitchen.
However, this natural ingredient is not only limited to the kitchen, as it has been used for various beauty regimens since antiquity. Therefore, if no oil has been included in your diet, however, check out these wonderful benefits of olive oil, and it will surely run to the supermarket to buy one.

health benefits of OLIVA OIL

1. Reduces the risk of type 2 diabetes
Diabetes is a major cause of concern in several countries. Regular consumption of olive oil reduces the bad cholesterol in your body and ensures a higher level of blood sugar. It is full of healthy fats, therefore, it protects our bodies from this chronic disease.

2. Avoid Stroke
Olive oil is already known for a healthy heart, and now studies have shown that also prevents strokes. Strokes are very common in people over 60-65, and this ingredient can be a cheap way to avoid it. Olive oil may reduce the plasma level of bad cholesterol (low density lipoprotein) and prevents blockage of the arteries, thus reducing the chances of stroke.

3. Useful in the treatment of cancer
Oleocanthal, a phytonutrient in olive oil works as an anti-inflammatory agent. Its use in the daily diet helps to treat various cancers, such as breast cancer, skin cancer, prostate cancer, digestive tract, etc. Vitamins and antioxidants in this oil helps fight free radicals that attack DNA and cause cancer. At least 2 tablespoons of olive oil should be added to the diet every day to make use of its benefits.

4. It helps to cure osteoporosis
Olive oil can store calcium in bones after their breakup. Oleuropein, a compound found in this oil stimulates production of cells responsible for bone development. Therefore, intake of olive oil in the daily increases calcification and bone mineralization.

5. Antidepressant
Olive oil also deals emotional well-being and helps overcome depression. It has a high content of monounsaturated fats which plays an important role in reducing stress. You can consume the oil or receiving a body massage to relax the nerves. The increase in blood flow results in reduced stress levels.

6. Reduce the risk of Alzheimer's disease
The key factor responsible for the disease Alzheimer's is the formation of plaque by a beta-amyloid protein in the brain. Oleocanthal, a compound in olive oil reduces the formation of these abnormal proteins. Several studies in humans and mice have shown that the addition of olive oil in the diet prevents the onset of this disease.

7. Olive Oil and pancreas
Acute pancreatitis is a disease related inflammatory condition of the pancreas. Hydroxytyrosol and present oleic acid in olive oil helps reduce this inflammation. The consumption of olive oil reduces the risk of pancreatic insufficiency, cystic fibrosis and other related diseases.

8. Improves memory
health benefits of olive oil are mainly due to polyphenols present therein. Vitamin E in olive oil prevents mental decline as they age. Vitamin K increases brain processing speed, improves the ability to remember things, and keeps your mind sharp.

9. Protect the liver
Liver damage is caused due to inflammation and stress oxidative. It also increases the antioxidant activity and acts as a liver cleanser when combined with lemon juice. It also helps in filtering harmful substances such as caffeine and alcohol in the liver.

10. Avoid ulcerative colitis
Ulcerative colitis is a type of disease that causes ulcers and inflammation in the colon. The anti-inflammatory monounsaturated fats in olive oil properties and help to cure the problem. Eating on a regular basis.

11.Relieves Pain
accelerations lubricating joints with olive oil in a grade pain important. Inflammatory activities of enzymes COX-1 and COX-2 are inhibited by oleocanthal present in olive oil. The daily dose of 2-3 tablespoons of extra virgin olive oil is equivalent to about 15% of the recommended adult dose ibuprofen.

Immune system 12.Boost
olive oil is a rich source of vitamin E and certain antioxidants necessarily required for a strong immune system that defends the body against foreign substances.

stomach ulcer 13.Cures
Several studies show that 30 grams of olive oil can reduce Helicobacter bacteria, which is responsible for a stomach ulcer

14.Aids digestions
the olive oil also inhibits gastric motility. the production of peptides that support healthy digestion and cure constipation symptoms also stimulated.

15.Pregnancy Help
olive oil improves psychomotor reflexes of his son, improvement the vision of the growing baby, and plays a decisive role in the development of healthy fetus. It also helps maintain healthy kidney and pancreas of a premature baby.

16.Heals burns and wounds faster
Eating and apply olive oil helps heal wounds faster. the healing process is accelerated and also reduces inflammation associated with it.

weight 17.Reduces
Have a teaspoon of olive oil between meals. This will help reduce appetite and thus reduce weight. Regular massage with this oil also helps get rid of unwanted cellulite.

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