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Title : Never Re-Heat This Vegetable For The Second Time Or You Will Be Poisoned
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Never Re-Heat This Vegetable For The Second Time Or You Will Be Poisoned

Growing up as a child, thought that super strength Popeye really came from spinach eating. So, instead of forcing children to eat vegetables, mothers do not tell the story of Popeye to make their children eat voluntarily.
spinach is a super healthy and nutritious food and everything that should be consumed as part of our diet. But aside from its benefits, it is not something we have to remember about spinach.
spinach once re-heated could be very harmful to our health . the reason is because the nitrate contents that become highly harmful and carcinogenic nitrosamines , when subjected to high temperatures.

Like other leafy vegetables spinach contains high concentrations of nitrate . The amount depends on the variety, season and soil conditions and water where the plant is grown.
nitrate itself is completely harmless, but can be converted into nitrites and then nitrosamines. The enzymes present in bacteria convert nitrates to nitrites. This happens especially when spinach is heated, stored and reheated later.
Nitrite although harmless, should be avoided by infants up to 6 months, as it could lead to "blue baby syndrome" in which will transform hemoglobin (the protein that carries oxygen in the blood) in methemoglobin (a form of the protein that is unable to carry oxygen), thus affecting the ability of the blood to carry oxygen.
The best recommendation is to always eat fresh spinach. But if you eat it to, not hot spinach next day, instead eat it cold. A cold spinach is as delicious as the tibia.

Source: Health and Love Page

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