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Title : Make this decoction and get an excellent sleeping aid
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Make this decoction and get an excellent sleeping aid

by Isabela Visan ; staff HealthyAeon
When we think of nutritious vegetables, lettuce certainly comes to mind because of the variety of benefits health has to offer.
One of the most interesting and probably less known of green lettuce strengths is that it acts as an excellent aid natural sleep.
When I say lettuce, I mean the traditional Lactuca sativa species that usually are specifically grown as a vegetable for salad dressings. Though less than in other plants of the family (ie, Lactuca virosa), lettuce contains lactucarium, a closely related substance with opium. Although opium has a number of toxic effects, which are not addressed in this article, the compound lactucarium differs from opium in this regard and does wonders to relieve nervousness and tension.

Lactucarium gives lettuce with soothing properties that make it an effective remedy for insomnia, but also to discomfort and genital pain, urinary incontinence, neuralgia, heart palpitations and so on.
to fully enjoy its healing benefits, lettuce should be consumed in large quantities as part of salad with cider vinegar condiments apple, preferably for dinner.
However, the decoction of lettuce it is an ideal natural sleep aid
you can get it by adding 75-80 grams of green lettuce leaves per liter of water. The preparation is very easy. Just boil the specified amount of leaves in a liter of water for 30 minutes. Then strain the liquid using a tea strainer.
The resulting "tea" may not seem very attractive to some of you. However, you can make the most visually appealing mix and enhance its inducing effect of sleep by adding a bit of leek also, sorrel and chervil.
Drink a glass of this mixture between meals. If you ask me, I would go for the first option, ie, the decoction of only green lettuce. How about you? You can choose whichever alternative that best suits!
On the negative side, however, green lettuce grown traditionally contain nitrites, which are a danger to your health. For that reason, the recommendations given above are intended solely to organic varieties of the plant that are produced using biotechnology state of the art.
About the author Isabela Visan - I have been a member of HealthyAeon team since 2014. love is one of the pathways that lead to a complete spiritual liberation. Can you give me follow Facebook

"Make this decoction and get an excellent sleeping aid", article source: riseearth.com

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