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Title : List of herbs and foods to avoid during pregnancy
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List of herbs and foods to avoid during pregnancy

Questions have abounded about the foods and herbs that can harm pregnancy and possibly cause early miscarriage and trauma for both the mother and fetus. In this article, I will briefly explain the main herbs and foods to avoid during pregnancy and the damage they can cause. As well as some tips on how to prepare food properly in order to prevent harmful bacteria.

Herbs to avoid during pregnancy:

herbs Angelica:

a pregnant woman should not use Angelica, because this genre works to stimulate the uterus and therefore cause an early abortion.

Ricinus or castor:

contractions in the uterus occurs, causing fetal death and the immediate abortion

Senna (flowering plant - tea):

also causes contractions in the uterus, causing miscarriage.

herbs containing caffeine

Caffeine has a serious impact on the health of the fetus if highly through coffee and soda or energy drinks or chocolate is consumed, cocoa or all tea contains caffeine, but if you take a few simple proportions and reasonable amounts, then will have no effect on the fetus, however, high amounts of caffeine can cause the fall of the embryo, and a lack of birthweights .

The stimulant caffeine can cause chemical changes in fetal growth, so you should stop using all kinds of caffeine or at least reduce as much as possible during pregnancy.

herb ginseng:

A pregnant woman should not drink ginseng as it works to stimulate the uterus and therefore the appearance of early abortion.

Licorice:

A pregnant woman should not use licorice because this herb works to stimulate the uterus and causing a miscarriage. Besides that, also he arrested fluids in the body and raises the pressure that can cause death of the fetus.

Canela:

has the effect of increasing uterine contractions that are very harmful and could lead to miscarriage. Especially women with a history of early miscarriage should stay away from using cinnamon.

ginger:

If a pregnant woman consumes excessive amounts of ginger during the first few months, you can then lead to bleeding and early abortion .

Garden cress:

Despite the many benefits of watercress, you do not have to eat during pregnancy because it causes uterine contractions and therefore give lead to spontaneous abortion. But you can take advantage of it before this period, fertility and helps to get pregnant is improved.

also recommends eating watercress during the postpartum period (after childbirth), because it is a natural source rich in vitamins and minerals beneficial for new mothers. production of milk of nursing mothers is increased because it contains high levels of iron and protein. Should also be noted, that contributes to the promotion of sexual desire in women after pregnancy

Nigella sativa:

Pregnant women do not must use Nigella during pregnancy because the oil is enclosed within the seed can cause fetal harm. It also should not be used for babies or taken while using drugs or other chemical remedies.

Nigella is bad as a treatment for people who use aspirin on an ongoing basis, as well as warfarin and chemotherapy for cancer, or cortisone.

Saffron:

Excessive consumption in the first three months can cause neurological defects and brain damage that can lead fetusus his / her death.

Cardamom:

has the same effect as saffron damage; weakens the nerves of the fetus and hinders the growth of the nervous system, thus causing death.

Salvia:

This herb can affect pregnant women in the first three months of pregnancy.

Fenugreek:

This herb reinforcement is a developer uterus and should be avoided during pregnancy because it can cause excessive projection at any time.

Marjoram:

This herb can affect pregnant women in the first three months of pregnancy.

Ginkgo:

This plant fluidized bed of blood can cause the onset of bleeding for a pregnant woman and a tutor in the last months of pregnancy

Mirra:

This herb is harmful during pregnancy because it is a stimulant of the matrix and can cause excessive projection at any time.

Foods to avoid during pregnancy:

Fish oil:

Fish consumption during pregnancy can protect babies from disease eczema (skin disease). This fish should contain a fatty acid found in fish (omega-3) found that babies whose mothers were fed fish in pregnancy period are less susceptible to 50 percent. Scientists confirmed that the acid (omega-3), passing through the placenta affects the immune system, which protects the fetus having eczema. Generally, doctors recommend that pregnant women eat no more than four pieces of fish in a week because high amounts of some types of fish can cause the appearance of mercury poisoning.

Those containing harmful bacteria for pregnant women to know:

1 - Listeria monocytogenes:
This type of bacteria exist in soft cheeses, milk, unpasteurized products and dairy products , meat, chicken or seafood or ready to eat raw food or leftovers old.

May cause common cold symptoms that can be transported to the fetus. As the fetus can cause premature delivery or miscarriage, congenital malformations of blood or abnormalities of the embryo / fetus in the formation due to intoxication.

2 - The Gondi toxoplasmosis
is a parasite transmitted by cats, and can also contaminate food. Toxoplasmosis usually caused by eating undercooked meat or unwashed vegetables or fruit. Usually they cause no symptoms, but it is certainly harmful. It is worth mentioning that some women have immunity to toxoplasmosis and is convenient to ask the doctor.

This is a list of some of the foods that should be avoided during pregnancy because it is likely to contain harmful bacteria:

• raw meat or raw foods like sushi, seafood, turkey and other products.
• raw eggs or foods containing it as mayonnaise, salsa, homemade ice cream or flan, because raw eggs can contain salmonella bacteria.
• Soft cheeses such as feta, Camembert and soft cheese United States.
• The fish is very helpful, but avoid fish containing high amounts of mercury stored in fatty tissues such as shark, monkfish (Mackerel), swordfish, tilefish, and due to the high amounts of consumption mercury for pregnant women will lead to an imbalance in the composition of the fetal brain and can lead to delays in child development (delays in learning to walk or talk).

Some tips to prepare food properly to prevent the growth of harmful bacteria:

• Use safe cooking of meat and chicken. Store raw meat away from cooked foods to prevent transfer of bacteria.
• Wash fruits and vegetables well and use special cutting tools for fruits and vegetables (separate from meat cutting tools).
• wash and sterilize kitchen utensils, and kitchen.
• If you suspect that the food is presented has the above bacteria, it is best to discard it.
• Adhere to home cooking and avoid foods in international restaurants, because they simply can not know how the food is cooked or if any of the harmful components are added to it.

That's all

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