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Title : Japanese Quail Eggs – Small Energy Bomb
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Japanese Quail Eggs – Small Energy Bomb

Japanese quail originated in East Asia, but lately, is grown worldwide. Japanese quail eggs were an integral part of the table pharaohs of Egypt, and its healing properties in China and Japan has been known for a long time. More recently, the healing properties of these eggs were investigated by many scientists around the world. The results showed that it is an excellent natural remedy for the treatment of many diseases.

What is so effective in this little egg?

Compared with egg chicken, Japanese quail egg has five times more phosphorus, iron seven times and ten times more different vitamins. It is small pump power, however, an egg contains 15 calories.

content of a quail egg

74.6% of water
13.1% protein
11.2% fat
1.1% minerals and other enzymes

Minerals

3.2 mg of iron
phosphorus 2.2 mg
0.5 mg of calcium

Vitamins

300 IU of vitamin A
0.1 mg of vitamin B1
0, 8 mg of vitamin B2

Who has the greatest need of the Japanese quail eggs?

Japanese quail eggs positively affect blood flow and the blood, heart, liver, kidneys, stomach and brain. This egg is "designed" for those who have problems with organs in general. quail egg, may even be beneficial against the worst diseases and their prevention. The following groups of people are in the greatest need for this egg:

• children in developing
• adult
• people who are on a diet
• athletes and physical laborers

treatment of Japanese quail eggs

treatment with these eggs requires no special preparation. Children, depending on age are given fewer eggs.

Children under 3 years - 2 eggs a day
Children 3 to 5 years - 3 eggs a day
Children 5 to 10 years - 4 eggs a day

raw eggs are consumed in the morning on an empty stomach, half an hour before eating. For consumption easier for the eggs are whipped with a mixer it is allowed. You can also add some yogurt or lemon, orange, cherry or apple juice or to sweeten these eggs can be added sugar, honey or chocolate powder. Treatment is allowed to be carried out if recommended by a doctor or are taking certain medications. An exception is the case when you need to consume protein.

Something more ...

Eggs should be stored in a refrigerator at a temperature of 1 to 4 degrees Celsius. These eggs have a shelf life of 60 days. On average, each puts a quail egg per day, while its weight is almost 10% of its weight. Only this data is sufficient justification for claiming centuries egg powder Japanese quail is an elixir of life.


Source: www.healthyfoodstar.com

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