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Title : If You Have A Headache, Pimples And Problems With Nails Then You Need To Read This
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If You Have A Headache, Pimples And Problems With Nails Then You Need To Read This

To maintain welfare good condition, your body needs to be supplied with all the vitamins and minerals, however, is problematic in some cases due to the busy schedule usually is not conceivable that eating food is not healthy. In the event that this could be the case, be sure not ignore your health.

Problems with acne
This could be an indication of lack of zinc. You can apply creams understand, however, why not take over the real reason for the question? Eat more nutrients containing zinc, almonds, pumpkin seeds, spinach and peanuts. Your skin will be more than grateful and you will have a more pleasant appearance.


headaches
In some cases, headaches can be caused by the absence of magnesium, and can without difficulty to be resolved by eating a banana or cabbage once a day for a continuous period.

muscle cramps
This may also occur because of lack of magnesium. Make a hot bath and add Epsom salts contain magnesium for your skin absorbs.

Cracking nails and dry hair
This is an indication that needs vitamin B7. Eat more yeast, cheddar cheese, peanuts, nuts and nails becomes solid again.

Hair Loss
While hairstyle and your hair falls a lot, is an indication you have iron deficiency. Eat more dark green leafy vegetables and red meat.


white blisters
Having blisters on your wrists and fingers, it shows that you are deficient in essential unsaturated fats. Consuming more fish oil, seafood, fish and nuts.

The two main causes of acne
The two main reasons for acne out of microscopic organisms and overactive sweat glands. By the time the immune framework does not work as it should, it could cause an extended work of the sweat glands, which leads to increased fat under the skin. Thus, the pores are clogged and no more skin can breathe and the result is acne.

furfur skin
If you see your skin is dry, irritated, scaly or unpleasant to the touch It implies that adequate hydration is needed. Use a lotion rich in the middle of the day and skin cream oil around evening time. Once a week you can use a nourishing mask for dry skin.

What's behind the fatigue?
Fatigue is a warning that sends the mind body. Due to the depletion of becoming delicate, discouraged, they do not have the temperament for any action, which implies that anxiety is the trigger. Disregard the morning or all day slowly. Instead of walking, running and does not feel too throughout the day.

Hang out with friends who will make energy more active and feel good about yourself.

Impaired vision
vision weakened is mainly the result of lifestyle, eating regime and habits. nourishments processed, lack of exercise, too much sitting, smoking and so on, all they have impact on the welfare of the eyes. Change your lifestyle and the problem can be solved.

flatulence
know when to be very heavy, or if you had an upset stomach? It is likely to be experiencing flatulence. Swelling can normally be the reason for acid reflux, ie, moderate or nonpermissive absorption to specific foods. Put aside your diet or reduce salt intake, fast food, carbonated beverages, pasta, rice.

It is desirable to consume cooked vegetables, natural products, oats, fish, chicken or turkey, eggs, beans in smaller quantities, and also yogurt and green tea. Do not eat raw vegetables that shine and stay away from coffee, alcohol and juices.

Healthy Life Vision

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