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Title : If You Boil Bananas Before Bed And Drink The Liquid, THIS Happens While You Sleep
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If You Boil Bananas Before Bed And Drink The Liquid, THIS Happens While You Sleep

We've all had those sleepless nights of tossing and turning, staring at the ceiling, unable to get two hours sleep. irregular sleep patterns or insomnia can be caused by several different things like depression, stress and anxiety. Certain medications can also cause insomnia.

pain medications, antihistamines and heart and blood pressure medications are among the many that contribute to sleep loss. Some medications may actually cause drowsiness at first, but can also trigger frequent trips to the bathroom or anxiety that can disturb your rest even more.

Banana Tea for Deep Sleep

This sleep remedy banana with organic tea works wonders - and it tastes great too. How does it work? Bananas especially shells are loaded with potassium and magnesium. While magnesium helps prevent sleep disorders, magnesium and potassium work together to help relax the muscles. In fact, magnesium is the most powerful relaxation mineral known to man !

Note that bananas are not organic, they are loaded with harmful pesticides, and since they encourage you to eat the cooked shell, must be free of chemicals.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bedtime.


Ingredients

• 1 organic banana
• 1 small pot of water
• a dash of cinnamon (optional)

all you need to do is cut the two ends of the banana and place, shell and all, in boiling water. Boil for about 10 minutes. Using a strainer, pour the water into a cup. If you're feeling adventurous, sprinkle the cinnamon tea. Drink one hour before bedtime.

If you are worried about being wasteful, who has clearly never a boiled banana before! After the banana has been boiled, sprinkle a little cinnamon on top. Eating hot sticky fruit and peel along with tea increase its calming effects, and makes a delicious dessert!

Why you should avoid sleeping pills

Out of desperation, many of us turn to sleeping pills and almost half of the population US suffer from insomnia or lack of sleep, it's no wonder. But here's the thing: sleeping pills can not help long term. They provide a short-term solution.

Most sleeping pills are a specific type of drug that induces and maintains sleep. They are classified as something called sedative hypnotics. Among other sedative hypnotics are benzodiazepines and barbiturates. Benzodiazepines such as Xanax and Valium can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

As with all medicines, there is a list of side effects that accompany sleeping pills. Apart from the likelihood of which is a habit, can cause the following:

• Constipation
• Dizziness
• difficulty concentrating and remembering
• stomach pain
• Weakness
• uncontrollable shaking
• parasomnias (Doing things without realizing ... scary!)

sleeping pills also cause your breathing rate to slow down and lighten considerably. This means that if you are already suffering from lung diseases such as COPD or asthma, even these drugs can be dangerous and even fatal.

This is how it affects your body sleep deprivation

When your body does not get enough rest, he suffers. Cognitive function memory long and short term is severely affected. Processing of the simplest things seem challenging and emotional responses to things become totally biased. The scariest part is that sleep deprivation has been linked to serious health problems such as obesity, diabetes and cancer.

Look below episode of Dr. Oz for natural remedies for insomnia, where tea banana is mentioned.


Related:

• after reading this never Lanza his banana or orange peels back
• This is what happens to your body if you eat a daily banana
• to sleep in less 1 minute every night

Credits: The Patriot crier Bozz RSS Real Pharmacy

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