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Title : How To Protect Yourself From Food Poisoning
link : How To Protect Yourself From Food Poisoning

How To Protect Yourself From Food Poisoning

id = " Food poisoning is a disease that often occurs in the summer heat, since heat it is perfect for bacterial growth and breeding. There are different types of bacteria that can cause food poisoning such as Salmonella, Staphylococcus, Escherichia etc ...
Symptoms caused by food poisoning



the symptoms that occur with food poisoning may be different. The most common symptoms are:

• Weakness and fatigue;
• Vomiting;
• Diarrhea
• Dizziness;
• loss of consciousness;
• Muscle pain;
• Excessive sweating;
• Fever;

If you suspect you are suffering from food poisoning, a simple way to determine whether this is true or not go to the doctor and do some tests.

How to avoid food poisoning?

• chicken should not be pink. If you are in a restaurant and he brought a piece of chicken with pink, return. If you are at home, continue cooking. It is much easier to tell if you're about to have food poisoning if the meat is raw. Raw meat contains bacteria that can harm your health.
• Do not put off your plate if you previously had raw meat in it. Of course, this does not apply if you have washed it.
• Wash your hands often. Believe it or not, there are still people that this important part of personal hygiene are skipped. Hand washing is necessary if you were previously in contact with raw meat or eggs.
• Keep the kitchen clean. If you regularly clean the kitchen the development of bacteria that are bad for your health prevented.
• Wash fruits and vegetables before consumption. Everyone knows this rule, so be sure that you always stick to it.
• avoid junk food in summer. Hot weather helps the growth of bacteria, particularly in kitchens where hygiene is less maintained. Avoid eating sweets, mayonnaise, meat and eggs in places where it is not sure whether the food is fresh or not.

Source: healthyfoodstar.com

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