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Title : How to Prevent Premature Menopause
link : How to Prevent Premature Menopause

How to Prevent Premature Menopause

preventing premature menopause
Hello friends, today I'll tell you how to prevent premature menopause . This is the best way to prevent premature menopause . So you can see Preventing premature menopause below this. Premature menopause is not a shock these days. If you were close enough to her great-grandmother, grandmother and mother, you probably know that menopause usually occurs in the late 40s and early 50s However, modern women begin to suffer from menopause 30 years and they cause many problems such as insomnia, hot flashes, weight gain, decreased libido, infertility, mental depression and many other health problems. The problem is, we can not avoid menopause and can not control the process. The only thing we can do is to maintain a healthy lifestyle.

If you are in your 30s, you need to pay more attention to their health. Early menopause can occur at any time if you have a wrong lifestyle. This means the end of their reproductive life. While some women have children in 40 years, others can not conceive naturally in 30s. It is one of the symptoms of early menopause. Here's how you can prevent naturally without opting for ovarian transplants.

1. Eating foods rich in phytoestrogens
Before menopause, women have lower levels of estrogen, which is why it is vitally important to add foods rich in phytoestrogens to your diet. Study published in the journal Menopause showed that half of the women who participated consume foods rich in phytoestrogens, such as flaxseed and soybeans, while half ate regular eating plan. Women who ate foods rich in phytoestrogens significantly reduce symptoms of menopause, such as hot flashes and vaginal dryness. Whole grains such as rye and barley, soy, flax seeds, nuts such as walnuts and like most herbs are excellent sources of phytoestrogens. Incorporate them into your daily diet is one of the best ways to prevent premature menopause naturally.

2. training not skip
You can skip your workout in early 20s and even late, but once you reach age 30, you have no excuse to ignore right and exercise. Menopause is often the result of irregular ovulation. Obesity can lead to irregular ovulation and many other health problems. Keep your body in shape, regardless of age it is the key to a healthier life. If you're 45 or 55, do some simple exercises every day to improve blood circulation and prevent premature menopause. However is not exceeded. Excessive exercise is bad for the health of women.

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3. Charged antioxidants
antioxidants prevent premature aging and since menopause is a sign of aging in general, consumption of foods rich in antioxidants can delay menopause regularly too. black plums, goji berries, strawberries, blackberries, raspberries, blueberries, broccoli, olive oil, peppers, nuts, red grapes, carrots, beans, black chocolate, and artichokes are among the best sources of powerful antioxidants that fight radicals free in the body protect us from disease and slow the aging process.

4. Use natural skin care and beauty products
With a variety of anti-aging moisturizers that promise to keep our faces as long as possible without wrinkles, some of them cause early menopause. The harsh chemicals found in most moisturizers and anti-aging face masks destroy the hormonal balance and skin health. When shopping for skin care and beauty products, opt for natural and avoid those that contain fragrances and parabens. Drink plenty of water, eat more fruits and vegetables, reduce your stress levels and go to bed before midnight to avoid wrinkles and premature menopause.

5. Stop smoking and drinking
These two bad habits that cause premature aging, wrinkles, cancer, heart disease, early menopause, and a long list of different health problems. Get rid of any addiction that has for the sake of your health. healthy lifestyle leads to a longer life. If you can not get out of a bad habit alone, be sure to consult a doctor for the most effective instruction.

6. Keep your brain active
As you get older, their intellectual capacity may decrease significantly. Keep your mind sharp every day can help prevent memory problems, Alzheimer's disease, and, as recent studies show, premature menopause. Reading books, doing puzzles, crosswords, sudoku, play games and brain-boosting. Today, there are many wonderful uses for this purpose so you can train your brain go. You can also test yourself to learn a new language. It is difficult to learn languages ​​when not 20 more, however, you will be proud of yourself if you reach this goal.

See also - 10 super foods that boost brain power

early menopause it is a serious problem for women. Processed foods, pollution, snuff, alcohol, stress, beauty products cheap but dangerous, insomnia and technology affect our health. You may not realize it now, but in 10-20 years we could face dire consequences. We women, we must take care of our daily health and not skip our checks. Preventing early menopause means boosting their reproductivity. No matter how hard women trying to conceive a baby after menopause, all in vain. Staying healthy, girls, and you will have the chance to become a mother at 40 years.

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