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Title : How to Prevent Menstrual Cramps Naturally
link : How to Prevent Menstrual Cramps Naturally

How to Prevent Menstrual Cramps Naturally

to prevent MenstrualCalambres Naturally - cramp is usually caused by muscle contractions, aunqueen some cases, it can also lead to large blood clots. When symptoms vuelvenextrema, many women want to try to get rid of the pain and find enough parafuncionar normal. Finding natural remedies for menstrual cramps are unaun problem for most women at some point in their lives. This is because almost todomujeres at one time or another to experience menstrual cramps accompany superíodo. You are about internal muscle spasms are often uncomfortable, and algunosde cases, very painful. Although there are a number of sinprescripción drugs or prescription medications, including anti-intermittent, there ladoefectos associated with these drugs, sometimes serious side effects such comoúlceras bleeding and liver damage. For most women in the world, and esposible not always have access to medicines. Most parts of the world do not hacentienen pharmacies in each city.


If you find yourself in this position, see the following home remedy lade list ParaPrevenir naturally menstrual cramps.
1. Heat Treatment Heat treatment it can be very effective remedy for menstrual tratarcalambres that are associated with each of the muscle spasms and sangrecoágulos home. Heat helps relieve muscle spasms and large clots break in more pequeñaspiezas parts that are easier to pass. You can try using a heating pad during periods of20 minutes. Apply a heating pad, either in the abdomen or lower back, depending dedonde currently most spasms. In addition, you can also try soaking in a calientetina. Many women find that the hot water is very effective in menstrual contracalambres fight, especially when the cramp radiating through the abdomen, and upper thighs menorespalda in a very large area, so it can not be handled by thermal unaalmohadilla.
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2. chamomile tea Some women experience cramping and bleeding even a pocopoco during regular time in the early months of pregnancy. Since manzanillael tea is considered to have the potential to cause an abortion, only asegúreseque you are not pregnant before using this option. If you know about the fact cake is not pregnant, despite a good cup of chamomile tea is without dudavale worth a try. Many women refer to natural grass and muscle relaxant, Perosin own side effects. Chamomile tea may feel sleepy, however, especially if you are not used to it, so be careful.
3. Raspberries Or more specifically, raspberry leaf tea has a calmanteefecto effect on muscles of the uterus. In a study using natural compounds OPC (which soncompuestos derived from plants berries), it is known that more than 60% of mujeresque took 200 mg daily for 2 doses experienced eliminate or alleviate menstruacióncalambres and pain. Although the pill pure OPC can be expensive and hard to find, raspberry leaf tea is the second best choice when it comes to natural remedy menstrual paracalambres.
4. Kava kava natural treatment for menstrual pain is Kava last Kava.Según Albert Leung, Ph.D. , kava kava contains two compounds in funcionanbien painkillers to reduce pain. Despite the use of anti-anxiety mejordocumentado as grass, it has been tested in animals and has sidodemostrado act as a muscle relaxant. It can provide both eliminate stress and muscle mentaldolores anyone with menstrual cramps.
5. Sauce white white willow is a natural aspirin. It contains a substance químicallamado Sahlesin, which is related to the effective chemical in aspirin-salicylic llamaácido. By taking the white willow, it acts as a sedative to aliviardolor and inflammation. This can help reduce the pain of menstrual cramps suchas aspirin does. However, do not take white willow if you are pregnant, you can causardefectos birth.
6. Medication If home remedies do not work for menstrual cramps your account, there are a number of drugs they can try. The fastest and easiest deestas solutions can be run to the pharmacy and grab on the basis of AINEanalgésico containing ibuprofen. Anti-inflammatory drugs have proven máseficaz for treatment of menstrual cramps compared to other opcionessin recipe. If painkillers do not help, you can talk to sudoctor. May be prescribed oral contraceptives (which turned out to be muyefectiva in reducing cramps), or if contraception is not a parausted option, you may be given pain medication and strength prescription for utilizadosdurante the period of the menstrual cycle .
Although not all natural remedies for treatment of menstrualeses pains a right for all, has been shown in several studies and investigations to sercese cash menstrual cramps and pain menstrual. Please talk with unaprofesional doctor before trying any home remedy for menstrual cramps, especially if you are pregnant, as this herb may have some secundariosson rare but serious effects on pregnant women and their children. That's our artículosobre menstrualesNaturalmente to prevent cramps.

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