Title : How to Lose 10-17 Pounds with This Delicious Fat-Burning Soup in Just 1 Week!
link : How to Lose 10-17 Pounds with This Delicious Fat-Burning Soup in Just 1 Week!
How to Lose 10-17 Pounds with This Delicious Fat-Burning Soup in Just 1 Week!
Before starting this article and show you how to do this amazing soup burns fat, you should know that obesity can cause many health problems, such as heart disease and stroke, high blood pressure, diabetes, some cancers, gallbladder disease and gallstones, osteoarthritis , gout, breathing problems such as sleep apnea (when a person stops breathing for short periods during sleep) and asthma. Note: But not everyone who is obese has all these problems. The risk increases if you have a family history of these conditions.
You should know that this eating plan seven days was documented from the Sacred Heart Memorial Hospital for patients who had to undergo heart surgery and had to lose weight quickly. This diet plan includes the amazing Fat Burning Soup. Note: you must be careful not to consume this soup all the time, this can lead to malnutrition. Therefore, be sure to drink plenty of water and can also be added Kombucha for yeast and beneficial bacteria for the digestive system. This soup burning fat is very simple and easy to do. Just follow the simple instructions.
soup fat burning - RECIPE:
You will need the following ingredients:
- 1 oz Lipton about the soup Mix [19459019onion]
- a (16 oz.) can of diced tomatoes
- 1 bunch of celery
- 3 lbs. carrots, sliced snack size
- 1 large head of cabbage chopped into small pieces
- 6 large green onions chopped, snack size
- 2 (8 oz.) cans of green beans
- Salt and pepper
- Optional: cayenne pepper, beef broth, chopped parsley, Tabasco sauce, curry powder
. Directions:
This is what you need to do - just put all the ingredients in a saucepan, add spices, pour a little water. So you have to bring a boil and then reduce heat and simmer for 10 minutes. Be sure to cook the vegetables until tender.
cabbage soup organic diet
You will need the following ingredients:
- 1 pepper diced
- 1 large onion
- 1 head of garlic (sliced)
- 1 large cabbage (shredded)
- 1 Ib . shiitake mushroom (sliced)
- 1 seaweed kombu (rinsed and sliced)
- 2 pounds. crushed tomatoes ()
- 1 leek (rinsed and sliced)
- Caldo
- Lots of herbs
- pepper and salt
Directions:
This is what needs to be done - first, you need to take some vegetable or coconut oil to saute all the vegetables except for tomatoes and cabbage. So you need to put tomatoes and cabbage in a pot, pour water over them and bring it to boil. When it starts to boil, you need to reduce the heat and simmer for 5-10 minutes. Wait until the vegetables become tender and then need to add some fresh or dried herbs and simmer for an additional 5 minutes. Add salt and pepper.
7 Days diet plan
Day 1 - in 1 st day, you can eat soup and some fruits. Be sure to drink plenty of water, or you can drink cranberry juice, unsweetened tea or Kombucha. Note:. Add more watermelon and cantaloupe in your diet, but avoid bananas
Day 2 - at 2 nd can eat day soup and vegetables, avoid corn, peas, dried beans. Make sure you consume more green and leafy vegetables. For dinner, you can have a great potato with butter. Note:. Make sure you do not eat any fruit
Day 3 - in rd 3 day, you can eat soup and all fruits and vegetables you want, but do not eat potatoes for dinner. Now you can expect to lose 5 to 7 pounds.
Day 4 - at the 4 th day , you can eat as many bananas as you want and drink as much water as possible. You should consume soup too. In order to fight the cravings for sugar and sweet things, you will need more potassium, calcium, protein and carbohydrates.
Day 5 - can be consumed six organic tomatoes, 10-20 Oz. beef, lamb, chicken, fish, wheat gluten, beand and Aduki. Note: Make sure you consume red high quality animal protein free of antibiotics or hormones, and drink at least 6-8 glasses of water. And make sure the cat soup at least once during the day.
Day 6 - this is your lucky day, because it allows you to combine lamb, beef, chicken, fish, beans, vegetables, etc., everything you can. Note: You are allowed to have 2-3 steaks with green leafy vegetables, but no baked potatoes. Eat the soup at least once a day.
Day 7 - at 7 ap day, you are allowed to consume unsweetened fruit, vegetables and brown rice as much as you want, and eat the soup at least once during the day.
You will be surprised by the results, and if a strict diet is followed, lose up to 10 to 17 pounds. But, if you lose more than 15 pounds, you should take a break for 1 week and then you can use the diet from day one. Due to the fact that each person has different digestive system, diet affects everyone differently.
Additional information
- Be sure to remove any bread, pasta and fried your healthy diet.
- should not drink alcohol, and stop the diet at least 24 hours before the intake of alcohol.
- Be sure to drink unsweetened tea, water, coffee, skim milk and juices.
- Do not consume carbonated drinks, including diet drinks.
Note: If you are taking any medication, they can not hurt your diet. really we hope you find this article useful and do not forget to share with your friends and family. Thank you.
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