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Title : How to increase your chance of getting pregnant
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How to increase your chance of getting pregnant

How to increase your chances of getting pregnant? For many couples, the next step in fulfilling a happy marriage is to welcome a child. If you think you have reached that stage, then we will tell you that your chances of getting pregnant miraculously not increase if you have more sex. To improve fertility, simple changes in your lifestyle can go a long way.
How to increase your chances of getting pregnant


TIME SEX

Controls periods to determine the days more likely ovulation. Rupal Rey, a gynecologist, says: "Make love at least three times a week because it keeps healthy sperm While the egg lasts about a day, sperm can live for at least three days.. having sex in the days leading up to ovulation, ideally, three days before the big day. There are applications that can help you keep track of your ovulation and most fertile days. also, try to use lubricants, because not only does easier penetration, but increases sperm motility. "



CHANGE a healthy diet

Eating healthy; include protein, iron, zinc and vitamins C and D in your diet.Niharika Ved, a nutritionist and dietitian, suggests, "Avoid processed foods and look for organic varieties. Studies suggest that dietary fat is useful for keeping healthy ovaries. the ice cream, beans, greens, pumpkin seeds, bananas, eggs, almonds, citrus fruits, tofu and salmon are excellent to increase your chance of pregnancy.Consult your doctor if you need supplements as well. "

most importantly, stay hydrated because water is important to maintain vaginal discharge that helps sperm from reaching the egg active.



Be careful what drinks

According research, consuming more than five cups of coffee in a day affects a woman's fertility rate.Similarly, alcohol is linked to the possibilities of weak pregnancy. Shashank Patel, a sexologist, says: "Women do not need to cut coffee and drinks completely, make sure you have no more than one cup of coffee every day In men, smoking directly affects your sperm count.".



sunbathing and lose that flap

Yes , sunbathing helps increase fertility rate because it is a natural source of vitamin D.Rupal adds, "vitamin D increases the secretion of hormones that regulate the menstrual cycle. also, when you leave in the morning sun, are encouraged to exercise and keep your weight under control. while fat is necessary for ovulation, excess of it can wreak havoc on your cycle, reducing the fertility rate. "

GO FOR relaxing massage



massage performed by therapists are a great boost fertility. These massages increase oxygenate blood circulation to the uterus and helps in flushing out toxins. also hormone production is regularized.

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Fill yourself with good thoughts and listen to whatever music that motivates you. Meditate, do yoga or just take a vacation to relax your mind. Shashank adds, "babies rentals are very common in these days because couples find it easier to perform when relaxed stress are affecting fertility ;. try alternative therapies like acupuncture and aromatherapy to get you in the mood."

So start your way to becoming pregnant by incorporating all previous habits in your style life and get blessed with the baby.

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