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Title : Herble Eye Twiching Treatment at Home - Get Rid Of Eye Twitching
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Herble Eye Twiching Treatment at Home - Get Rid Of Eye Twitching

spasms of the eye, also known as blepharospasm, is an automatic and repetitive movement of the eyelid (usually the upper lid) that is repeated every second or a few seconds. spasms of the eye is usually for some time, but can be extended in some cases. It is not painful, but can become irritating, embarrassing and annoying because it disrupts the work you are doing.
seizure may occur due to stress and fatigue in the eye, dry eyes, excessive coffee, drugs and excessive alcohol consumption. Several conditions are linked to the eye spasms as entropion, sensitivity to light, red eye (conjunctivitis), trichiasis, uveris, and nervous system disorders. Here are some easy to get rid of eye spasms home remedies.

home remedies to get rid of eye twitching

1. hot Compressing

a heating pad causes the eye muscles function well and finally the stop involuntary movements of the eyelids. Take a towel or handkerchief and dip it in warm water. After squeezing, she puts it in the eye until the warmth is gone. Repeat 5-6 times a day.

2. Banana

One cause more common spasms eyes is potassium deficiency. Eating bananas regularly because they contain a lot of potassium, which helps overcome spasms.

3. Technical Hydrotherapy

alternate water splashes hot and warm can help solve the problem of eye spasms. Start making with cold water so that constricts blood vessels and then splashing warm water to open the pores. Repeat 8-9 times a day, for better and faster results.

4. Calcium

Calcium is a important to keep the nerves and nervous system in good health component. In order to stop the spasms eyes, eat calcium-rich foods such as milk, yogurt, cheese and orange juice.

5. Magnesium

Another effective remedy for treatment of spasms eyes is the magnesium-rich consumption
foods like avocados, seeds, legumes, nuts, leafy vegetables, etc.

6. Rosewater

Rosewater it is a harmless cleaner. As one of the main reasons for the condition is dirt, using rosewater as eye drops to clean, nourish and relax the eye muscles.

Alternatively, you can use rose water compresses. Just dip a cotton with rose water and covering her eyes with her.

7. Vapor

Steam is another good way to treat eye spasms. nerve movement is facilitated and removes all dirt from skin pores. All you have to do is add a few drops of eucalyptus in boiling water and take steam for 10 minutes regularly.

Note :. Cover your head with a towel while taking water vapor

8. Pepino

One of the best remedies to relieve eye muscle and facilitate movement of the nerve is the cucumber. Keep a slice of cold cucumber on the affected eye. Keep going until it reaches room temperature.

9. Potato

The cooling effect of potatoes relaxes eye muscles, thus giving a relief. All you have to do is cut a small potato into thin slices, and put these slices on her eyes.

10. massage eyes

Massaging the area around (below and above) eye with your index finger. Massage over time increase blood circulation and strengthen the eye muscle. Repeat 5-6 times a day for at least 30 seconds.

EXERCISES FOR EYES

11. hard Flicker

flash drive is a great way to treat eye spasms. Close your eyes very tightly and then open wider than usual. This technique will moisturize the eyes. Keep repeating the process until the eyes produce tears. This remedy will provide rest to your eyelids.

12. Fast flashing

Fast flashing not only It helps remove dirt from the eyes, but also lubricates and relaxes the eye muscles. Fast and quickly flashing for about 20 seconds. Then take a small hole and repeat the process.

Note :. Do not continue the process if it causes pain or eye irritation

13. The closure of the eyelids halfway

the closure of the eyelids halfway can provide immediate relief. Try to do at least thirty seconds. This remedy keeps muscles strong and moisturized so the problem does not persist spasms eyes.

14. Breathing exercises

Practice breathing exercises for ten minutes a day (before going to sleep and after waking up) can help reduce stress levels, which, eventually, will stop the spasms problem.

DO

• Take proper sleep 8 hours up to date.
• more drink 8-10 glasses of water.
• Use computer glasses if you spend much time at the computer, to decrease tension.
• While working on the computer, take short breaks in the middle and close your eyes.
• Flush eyes at regular intervals.

Not Make

• Do not drink too much coffee or tea, as it can increase the shrinkage problem.
• not consume alcohol.
• not spend much time in front of electronic devices such as computer, laptop and phone.
• eyes Do not rub firmly.

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