Title : Health Benefits of Peanuts :17 Amazing Benefits You Don't Know
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Health Benefits of Peanuts :17 Amazing Benefits You Don't Know
health benefits peanuts - peanuts have many health benefits, this is due to its high content of nutrients and vitamins. The health benefits of peanuts, including decreased risk of diabetes, cancer, heart disease, blood pressure, immune system and skin health.Peanuts are belong to the family Fabaceae and Arachis hypogaea. Unlike expensive nuts such as almonds, cashews, walnuts and pistachios, peanuts are nuts and low cost offering similar benefits.
One of the most common processed peanuts is peanut butter. Peanut butter is a paste made of dried peanuts, toasted and is commonly used to spread on bread or sandwiches. Peanut butter is rich in essential nutrients including carbohydrates, proteins, monounsaturated fatty acids, niacin, folic acid, pantothenic acid, riboflavin, vitamin A, C, E, calcium, thiamine, pyridoxine, magnesium, manganese, sodium , phosphorus, iron, selenium, zinc and copper.
Nutritional value Peanuts
Peanuts have many health benefits, this to peanuts they should are a rich source of essential nutrients. The nutritional value of peanuts may vary depending on the open form and shape, for example, normal, roasted, with salt, butter and more. However, what changes is not the health benefits of peanut variety. It contains 166 calories peanuts, 7.8 g protein, 17.1 mg of calcium, 203 mg of potassium 49.3 mg magnesium, 111 mg of phosphorus, 89.6 mg sodium, 33.6 mcg of folic acid 2.6 g of dietary fiber, 4.3 g carbohydrates and 14.7 mg total fat.Health Benefits Peanuts
Heart Health: peanut containing polyunsaturated and monounsaturated fats that can keep your heart stay healthy. A good level of monounsaturated and polyunsaturated results in lowering cholesterol levels in blood fat, reducing the risk of coronary heart disease.While peanut oil can help reduce the chances of atherosclerosis, reduce the chances of strokes and heart attacks. Peanut oil contains monounsaturated fatty acids such as oleic acid, which can increase the level of HDL cholesterol in the blood. HDL can help lower bad cholesterol and reduce the chances of stroke and forensic disease.
Protein: protein-rich peanuts. The protein is very important to the health of the cells in the body, which can help damaged cells in the body are constantly being replaced and repaired. You can add peanuts in your diet for vegetarians, children and people with protein deficiency.
rich in energy: Peanuts contain antioxidants, vitamins, minerals and nutrients and therefore are rich source of energy
Antioxidants. peanuts contain high concentrations of antioxidant polyphenols, especially a compound called p-coumaric acid and oleic acid. Both not only protect your heart, but also inhibits growth, keeping the infection of free radicals at bay.
Peanuts contain antioxidants in very high concentration of antioxidants, and this will become more active when boiled peanuts. They will increase 2 times in biochanin-A and 4-fold increase in the content of genistein. These antioxidants can reduce the damage caused by free radicals produced by the body.
Growth: Peanuts are rich in protein. Amino acids contained in them are good for the growth and development of the appropriate body.
Blood Pressure: The antioxidant content of resveratrol in peanuts can help lower blood pressure. These antioxidants can interact with the different hormones in the body that affect blood vessels, such as angiotensin, which constricts the vessels and arteries vessels. By neutralizing the effects of the hormone, resveratrol may help lower blood pressure and reduce pressure on the cardiovascular system.
Skin Health Peanut oil is rich in vitamin E, which can maintain the health of your skin. Vitamin E is very important, especially in the maintenance and health of the skin, protect it from the effects of free radicals that can cause spots, wrinkles and other signs of premature aging. The content of vitamin E in peanut oil can keep your skin young and healthy as you age.
The Immune System: Peanut oil contains impressive levels of resveratrol that can improve your immune system. viral and fungal infections are particularly susceptible to this antioxidant, by adding peanut oil diet antioxidants can stay healthy. Peanut oil help stimulate production of white cells to defend against any foreign agents in the body cells.
Reduced risk of type II diabetes : Eating peanut butter can help reduce the risk of type II diabetes. Peanuts contain not only protein but unsaturated fats, which can also help increase insulin sensitivity. According to a study on the consumption of peanut butter they indicated that a high intake of peanut butter and other nuts reduces the risk of type II diabetes.
Dietary Fiber: The peanut is very high in dietary fiber. A cup or approximately 125 g of peanuts has 12 g of dietary fiber, while peanut butter has 20 g of dietary fiber. Dietary fiber is one of the most important parts in the diet, because if the lack of dietary fiber can cause various health problems and diseases such as diabetes, constipation, cholesterol and various heart diseases.
fight against stomach cancer: Peanuts are very good against stomach cancer, this is due to the high concentration of phenolic antioxidants poly. p-coumaric acid has the ability to reduce the risk of stomach cancer by reducing the production of nitrous amines carcigonetic.
To reduce the chances of stroke :. The content of antioxidant resveratrol in peanuts can prevent heart of the movement by increasing the production of nitric oxide
Reducing the risk of gallstones: Gallstones they can be caused by several factors, including a crash diet, obesity and certain types of cholesterol medications and birth control pills. According to a study on peanut and nut consumption associated with conducted the risk of gallstones, the results showed that over a period of two decades, women who ate peanut butter and nuts have regularly reduced the risk of developing gallstones.
low risk of weight gain Women who eat peanuts or peanut butter at least twice a week are less likely to be prone to obesity that those who do not. If you eat peanut butter every morning with a slice of bread, then they are less likely to gain weight.
Regulates blood sugar :. peanuts contain manganese which can aid in calcium absorption, fat and carbohydrate metabolism and the regulation of blood sugar in the blood
Colon cancer: peanuts can help reduce colon cancer, especially in women. Eating at least 2 tablespoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58%, and men up to 27%.
Help eliminate toxins and waste: The high fiber content in peanuts can help eliminate toxins and waste. Toxins within the body reflect in their appearance the ouside, causing breakage, dullness, and excess oil. Consumption of peanuts regularly can help remove excess toxins from the body to give you a healthy skin.
low cholesterol levels The amount of fat in peanut butter is almost equal to that of the fat found in olive oil. Peanut butter contains saturated fats and monounsaturated fats. Because these fats are not saturated, then you are good to be consumed without harm to your heart. Unsaturated fat in peanut butter can also help bad cholesterol levels and promotes circulation of HDL or good cholesterol.
Anti-Cancer Properties: Peanut butter contains B-sitosterol, a phytosterol that has a large property against cancer, especially prostate, breast and colon. Peanuts and its products, such as peanuts and peanut oil and peanut butter is a great source of phytosterols.
Side effects of consumption of peanuts
Consuming excessive peanuts can cause gas, heartburn and suddenly developed a food allergy to peanuts. Peanut allergy is the most severe food allergies that can develop. Those who have allergies to peanuts at high risk for a severe allergic reaction that can actually endanger your life. If you suspect you have allergies to peanuts, then you need to be tested for allergy expert immediately and avoid all nut products until the peanut allergy is determined to be legitimate or not.Most cases of people who have allergies to peanuts, they will experience a reaction within minutes of touching or eating peanuts or products made from peanuts, such as peanut butter or oil. The usual reaction began with a tingling sensation in the mouth and then followed by swelling in the face, mouth and throat. This can also lead to difficulty breathing, anaphylactic shock, asthma attacks, and even death. Less severe reactions such as itching, rash and upset stomach. If you have allergies to peanuts, you should bring an epinephrine pen to counter any episode while emergency assistance is expected.
source: https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-peanut-butter.html
https://www.organicfacts.net/health-benefits/oils/peanut-oil.html
http://www.stylecraze.com/articles/amazing-health-benefits-of- peanuts
http://www.seedguides.info/peanuts/
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