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Title : Health Benefits of Cinnamon
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Health Benefits of Cinnamon

Cinnamon has been used as a spice for many foods and beverages of all ages. Scientists studying the health benefits of cinnamon have found that helps the body fight disease. Canela offers nutritional benefits and advantages of preventive health. Only a small amount of cinnamon per day is needed to realize the health benefits of this spice is surprising.

Reduction of cancer cells

The United States Department of Agriculture conducted a study that found a small amount of cinnamon per day with breakfast reduces the number of cancer cells in leukemia and lymphoma patients. Cinnamon does not cure these cancers but it does help control their proliferation.

Diabetes

The Journal of the American College of Nutrition conducted a study in obese and diabetic volunteers. Participants received liquid cinnamon extract daily for 12 weeks. cinnamon extract reduces the risk factors for diabetes and improves cardiovascular health. Take 1 tsp. liquid extract of cinnamon daily for health benefits for the prevention of diabetes and improving cardiovascular health.

Brain activity

cinnamon chewing gum can increase your ability to perform tasks and improve short-term memory. A study of Wheeling Jesuit University found that people who chewed gum cinnamon while working on specific tasks had increased brain activity and better cognitive functioning. Chewing gum cinnamon while it is working to improve its ability to meet the objectives of the work and complete tasks.

Fiber

cinnamon contains 16 percent of the USDA recommended daily amount of fiber. Simply add a tablespoon of cinnamon to a bowl of oatmeal or movement in a cup of coffee to increase your daily fiber intake.

Iron

Your body needs iron to produce red blood cells and to function properly. A spoonful of cinnamon offers 4 percent of the USDA recommended daily amount of iron.

Calcium

Calcium promotes bone density. One tablespoon of ground cinnamon has 8 percent of the USDA's recommended daily amount of calcium.

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