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Title : Great Alternative For Anxiety And Depression, Start Your Day With St. John’s Wort!
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Great Alternative For Anxiety And Depression, Start Your Day With St. John’s Wort!

Id = " What is depression?
Depression is a medical condition that affects nearly 19 million Americans each year. the mood of a person, thoughts, physical health and behavior of all may be affected. Symptoms commonly include:

• Ongoing sad mood
• Loss of interest or pleasure in activities once enjoyed the person
• shows a significant change in the appetite or weight
• Oversleeping or trouble sleeping
• Agitation or unusual slowness
• power loss
• feelings of worthlessness or guilt
• difficulty "thinking" as concentrating or making decisions
• recurrent thoughts of death or suicide.
  
  

Depressive illness comes in different forms. The three main forms described below. Everyone can vary from person to person in terms of experienced symptoms and severity of depression.

• in major depression , people experience a mood or loss of interest or pleasure in activities sad for at least 2 weeks. Furthermore, having at least four additional symptoms of depression. Major depression can be mild, moderate or severe. If left untreated, it can last 6 months or more.

• in dysthymia one, but how milder chronic depression, people experience a depressed mood for at least 2 years (1 year for children) accompanied by at least two other symptoms of depression.

• in bipolar disorder , also called manic depression, the person has periods of depressive symptoms that alternate with periods of mania. Symptoms of mania include an abnormally high level of excitement and energy, racing thoughts, and behavior that is impulsive and inappropriate.

Some people still have outdated beliefs about depression, for example, that the emotional symptoms caused by depression are "not real". However, depression is a real medical condition. It can be treated effectively with conventional medicine, including antidepressant drugs and certain types of psychotherapy (talk therapy). turns out that the use of benzodiazepines regularly over a long period of time can result in the growth of mental and physical health. Benzodiazepines are compounds which provide both sedatives and hypnotic effects. A scientific study seven years ago has shown that the use of benzodiazepines for a long time is directly linked to increased risk of developing dementia risk. That's why the team behind this study concluded that older people should not practice long-term use of these drugs due to the possibilities of developing such problems in these patients are much higher. Therefore it is recommended to use St. John's wort for anxiety and depression. The study included adults over 65 and those participants who have taken benzodiazepines had 50% more likely to develop dementia over a period of 15 years. It was found that for a certain period of time, the accumulation in the body and this can also lead to benzodiazepines unintentional overdose.

St. John's wort for anxiety and depression

If you are looking for an alternative, you can try the herb St. John. A study published a few months ago, conducted by a team of experts from the University Hospital St. James in Leeds, UK, has confirmed that St. John's wort is an herbal supplement that provides a significant positive effect when it comes to treatment depression and anxiety.
There were some other herbal supplements such as gingko biloba, cat's claw, royal jelly, ginseng liquid tonic that were tested, but none of them provides effects of health problems such as this, except Grass of San Juan. This herb has been part of folk medicine for centuries and is primarily used to relieve anxiety and other mental problems. As a matter of fact, doctors prescribe in concentrate St. John's wort for anxiety and depression Germany. The St. John's wort has proven useful for hundreds of people. In case you are wondering how this plant got its name, you should know that the flowering season is around June 24, which is the day the birthday of St. John the Baptist is marked. This plant brings many health benefits. For example, it is able to stabilize the metabolism and acts as an anti-inflammatory and diuretic agent. St. John's wort is also a good purifier and astringent. This plant is also compatible with adequate contractions and helps in the process of repairing nerve tissue heart. It seems that modern science has not yet discovered all the health benefits of this interesting plant. If a leaf of this plant is torn and simply rub with your fingers, you will notice that the color red. This color is the result of a specific compound found in the herb St. John, who is in the black spots of this plant known as hypericin. This compound is especially effective for treating depression and related diseases and the best part is that it does not come with any side effects. Furthermore, in addition to what we use the St. John's wort for anxiety, often used as a great medicine hemostatic, anti-inflammatory and tonic.

St. St. John's Wort contains:

• Some types of vitamins, rutin and ascorbic acid and carotene, which is compatible with the natural production of the vitamin a in the body. damage and premature aging of the nails, hair and skin is prevented. It also contains vitamin PP also known as nicotinic acid that supports the exchange between carbohydrates and proteins.
• essential oils - unstable compounds. Fragrant that provide anti-inflammatory, antimicrobial and other useful effects
• Tannins (tannin compounds) -. Anazotic fragrant substances with a specific flavor and antimicrobial and astringent properties
• - The saponins. Bioactive
Compounds
• resinous compounds - organic substances solid or semi-solid with a specific odor. They come with a similar to that found in essential oils chemical structure.
• small amounts of alkaloids.
• - Phytoncides. unstable compounds that provide antimicrobial
effects

How is St. John's wort used in traditional medicine?

When it comes to traditional medicine, this plant is generally used in cases of stomach inflammation also known as gastritis, stomach and duodenal ulcers, diarrhea, inflammation of the large intestine or colitis, problems step bile, liver disease, kidney disease, heart problems and urinary tract infections and diseases. Many people use St. John's wort a natural sedative in cases of insomnia and migraines. The St. John's wort contains imanin too. This compound has the ability to inhibit bacterial growth. Imanin provides antiseptic and anti-inflammatory properties in this plant. The St. John's wort also contains bioflavonoids that are useful for people suffering from swollen veins. extracts of this plant are useful in cases of diseases of the joints, regardless of the cause. These extracts relieve swelling and inflammation and act as natural painkillers. decoctions St. John's wort and external infusions have proven to be useful for the treatment of burns, wounds and mastitis. If you are suffering from throat and related health problems related to mucous membranes located in the oral cavity can use extracts of this plant diseases. They can also be used to alleviate premenstrual and menstrual symptoms. Tea St. John's wort relaxes the muscles and supports the activity of many different glands, improves appetite, triggers tissue regeneration and alleviates both menopause and PMS signs and symptoms. This interesting plant can be used as a healing tea herbal extract and tincture. When it comes to cosmetology, St. John's wort is generally used for cleaning oily skin, clogged pores, acne and persistent hydration and skin care. Source:
mycentralhealth.com

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