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Title : GINGER Health Benefits and Real Unknown Facts
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GINGER Health Benefits and Real Unknown Facts

ginger, being a healthy food, full of nutrients and bioactive compounds. The unique smell of ginger is attributed to gingerol. Ginger can be used fresh, dried, in the form title or juice grounding. It is used as an important spice, especially in winter.
However, in addition to several health benefits, ginger also has many benefits for beauty, which can not be ignored. Ayurveda also considers the medicinal properties of this spice. Let's talk about how ginger can help keep fit and improve their exquisiteness.

health benefits GINGER

1. respiratory problems

ginger can do wonders for breathing problems. Antihistamine present in it can treat allergies, which are the main source of the most common respiratory problems such as asthma and bronchitis. Ginger also cures cold, cough and sore throat. The daily intake of ginger tea or ginger juice mixed with 1 teaspoon honey can cure these problems easily.

2. Nausea and vomiting

The properties of ginger can help reduce feelings of nausea and vomiting, usually caused by motion sickness. Chewing a small piece of ginger at regular intervals can reduce problematic feeling.

3. Morning Sickness

Chewing a piece of ginger in the morning helps pregnant women in reducing morning sickness.

Note :. It is advised that pregnant women should consult their doctor before taking

4. Increase appetite

ginger is widely known to increase the digestive juices in the body, and therefore, stimulates appetite. Just before a meal, chew a piece of ginger.

5. Improves digestion

Ginger helps break down proteins and absorbs essential nutrients from food. mucus secretion is promoted, which makes proper digestion. Also removes toxic products from the body. All you have to do is boil a ginger in water and drink it.

6. The gas accumulation

Ginger has carminative properties that reduce the accumulation of gas in the stomach and pain caused by it. All you have to do is crush a piece of ginger to extract the juice and drink it.

7. menstrual pain

ginger provides a menstrual pain relief. Add a little ginger during cooking of food. You can also drink ginger water (prepared by boiling ginger in water) several times a day regularly, four days before your period begins.

8. Headache

Ginger stimulates prostaglandin synthesis, which helps cure headache. It also relieves inflammation in the blood vessels caused. Crushing the piece of raw ginger and applying the paste on the forehead is one of the best ways to cure migraine pain.

9. Arthritis Pain

Ginger It has anti-inflammatory and analgesic properties that make it a very good healer of pain in the joints. To relieve yourself from the pain of arthritis, add a tablespoon of ginger oil in the bath water and bathe regularly.

10. Prevents cancer

Ginger plays a very important in cancer prevention role. If ginger is included with the meals regularly, then the probability of cancer is greatly reduced.

11. Colon inflammation

root supplements The ginger can reduce pain and inflammation of the colon to a very large extent. ginger roots eliminate toxic substances from the body, thus relieving the burning sensation of the colon.

12. Cura muscle pain

By addition of a small amount of ginger in food every day, can reduce muscle soreness and pain (caused by exercise or other physical activities) by 25%. Ginger improves blood circulation and relaxes tired muscles.

13. Helps maintain glycemia

G inger helps maintain blood glucose level, which has a direct influence on body weight. Consume ginger regularly in any way - if the juice or cooked food. Ginger even reduces diabetic nephropathy, which is responsible for kidney damage.

14. Eliminate heartburn

The ginger tea or ginger juice consumption can easily remove the burning sensation in the chest caused by regurgitation of acid into the esophagus. The daily intake of ginger supplements or juice can even prevent any further attack of heartburn.

15. Alzheimer Prevents

If the disease is in your family tree and they are afraid of being exposed to it, then it is a must for you to include in your daily diet ginger. Ginger the rate of deterioration of brain cells slows down and keeps it away from Alzheimer's. Even it prevents the brain activates consistent and vigilant for a longer time.

16. Useful in weight loss

ginger is well known for its weight loss properties. It increases metabolism and burns fat cells of the body. Being a natural appetite suppressant, reduces food intake and helps achieve weight loss goals.

17. Improves immunity

ginger root It contains several essential oils such as zingerona, citral, gingerol, farnesne, ß-phelladren, shogaol, and cineol, which help increase the body's immunity. It also acts as a potent antioxidant.

18. It regulates the cholesterol level and blood pressure

Regular consumption of ginger brings the cholesterol level and blood pressure. In addition, the activity of low density lipoprotein is restricted and open blockages of the arteries and blood vessels.

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