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Title : Get Rid Of Belly Fat Without Exercising!
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Get Rid Of Belly Fat Without Exercising!

do not know about you, but I've always been afraid to exercise. I hated it from the bottom of my heart forever. I do not know how all those body builder to maintain the exercise of days and nights.

remember when I was 19, I was as much as 25 pounds heavier than the weight it should have been. I had to tolerate a lot of criticism and shame because of my bulkiness, however, I have never accepted the suggestion of my father to join a health club.

had to lose fat without exercise! So he invented a mediocre way out of this. I named IT 'self-help'.

Actually, it was a series of changes in my daily routine. Some major changes are as follows:

started to park the car at the back of the lot.
Start avoiding escalators and stairs used.
Instead of eating my favorite sandwiches extra hamburger / chicken cheese, green started ordering sandwiches. That was not a simple modification, which was the sacrifice!
I always used to relax on the couch and talk to my girlfriend for hours. I brought a little twist in this habit too. I started to walk while talking. This was shown to be more effective than the change in my habits.
To travel short trips away, I started using my bike.

These were the points (along with a few others) that changed my life. Now I look good. I'm just the right size and fit quite right.

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