Title : Forward Head Posture Makes You Look Older and Causes Serious Health Problems. Here’s What You Should Do to Correct It
link : Forward Head Posture Makes You Look Older and Causes Serious Health Problems. Here’s What You Should Do to Correct It
Forward Head Posture Makes You Look Older and Causes Serious Health Problems. Here’s What You Should Do to Correct It
head forward posture makes you look older and causes serious health problems. Here's what to do to correct
These days, much work is done sitting. computer work, reading, driving, even just watching TV. The problem with this is when you let all the muscles relax, you end up bending your back. This poor posture is ruining today's generation making people look older faster and causing back problems early in life. People develop a hump on his back when the body combats stress of holding a hanging head. Bone and fat tissue accumulate to protect the spine in the upper back, leading to a feeling unattractive. Health and vertebral column reminds us that these people ages and causes other health problems.
forward head posture , also known as FHP, it occurs when the head is moved over the chest, in turn it causes the shoulders to round forward. FHP affects more than 65% of the population. This can cause various health problems due to the natural shape of the body is forced to sit.
Over 90% of people who often suffer from neck pain or headache suffering from FHP. This problem of poor posture may also cause compression of the thoracic cavity, which in turn reduces the amount of oxygen taken lungs and air capacity. When the muscles of the lungs work harder than their oxygen capacity it allows forms of lactic acid in the immediate area of the muscles, resulting in cramps and pain.
LA Sentinel confirms that poor posture leads to several other ailments, such as fatigue, low immunity, poor appearance, and pain. The human head weighs typically 8% of body mass. For every inch the head naturally fixed forward, his weight in the double body, causing neck, shoulder and back muscles to compensate for the weight. These muscles are forced to work excessively tense to support the head. This results in pain and fatigue.
Poor posture can cause lower immunity due to stress resulted in the spinal cord. This tension causes interference signals from the spine through the nervous system that controls our immunity, digestion, and hormone release. A blocked autoimmune system can wreak havoc on your body.
can not only make you look shorter FHP tall, but can also make it appear heavier. When it gets right foot with the head aligned with the spine, it is natural that pulls your belly and your chest out. This allows your body to distribute itself uniform manner, causing not have the lump in your stomach you can have if you lean. Fixing this can also make you feel more secure as standing up straight.
A muscle that really affects the position of the head is sternocleidomastoid . This muscle begins in the chest and collarbone and inserted through the temporal bone. If the sternocleidomasoid is strong, that allows your head to sit at the light with his neck, without falling forward. The body is then able to follow the head, making good posture. As long as your head is properly aligned, the body will follow suit.
"Forward Head Posture Makes You Look Older and Causes Serious Health Problems. Here’s What You Should Do to Correct It", article source: positivemed.com
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