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Title : Eating fresh fruits daily may reduce your risk of cardiovascular death
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Eating fresh fruits daily may reduce your risk of cardiovascular death

id = " Dr. Du Huaidong of the University of Oxford in the UK, and colleagues recently published their findings in the New England Journal of Medicine . Under the Dietary Guidelines for Americans 2015 to 2020, it is recommended that adults get less than 30 minutes moderate exercise daily consume 1.5-2 cups of fruit each day, based on evidence that includes fruits as part of a healthy diet reduces the risk of some chronic diseases. However, a report by the Centers for Disease Control and Prevention (CDC) last year found that only 13.1% of adults in the US They are consuming enough fruits. Now, Dr. Du and his colleagues further highlighted the benefit of fruit intake, which reveals how a daily intake of fresh fruit could reduce the risk of heart attack and stroke. The researchers note that previous studies have identified a relationship between intake of high fruit and reduced risk of cardiovascular disease in Western populations. Medical News Today reported on a study last year, for example, which is - in a US population -. Eating more fruits and vegetables in adulthood can protect heart health in adulthood It is known, however, Dr. Du and colleagues say little about whether the health benefits of high intake heart fruits in China, where consumption of fruit is lower than many other countries, including the United Kingdom and the United States.

100 g of fresh fruit a day reduced cardiovascular mortality by one third

To find out, the team enrolled 512.891 adults aged 30-79 10 urban and rural regions across China , who had no history of cardiovascular disease or use of antihypertensive medication. Participants are required to report their daily consumption of fruits, including what fruits they ate and how much. His health was tracked for an average of 7 years using electronic hospital records and death records.
Compared with participants who never used or rarely fresh fruits, those who ate fresh fruit every day had levels of blood glucose pressureand lower, and a lower risk of heart attack and stroke. After accounting for lowering blood pressure, glucose levels and other factors, including education and smoking, the team found that participants who consumed about 100 g of fresh fruit every the days were also one-third less likely to die from cardiovascular causes, compared with those who rarely or never ate fresh fruit. Fruit consumption among subjects consisted mainly of apples and oranges, and the results were consistent among men and women. Commenting on the results, lead study author Professor Zhengming Chen, also of the University of Oxford, says:

"It is difficult to know whether the lower risk in people who eat more fresh fruit is due to a real protective effect. If so, then the widespread consumption of fresh fruit in China could prevent about half a million cardiovascular deaths per year, including 200,000 before age 70, and an even greater number of nonfatal strokes and heart attacks. "

Dr. Du notes that the link between high consumption of fruits and cardiovascular risk appears to be stronger in China, presumably because daily consumption fruit is less common than in high-income countries. In addition, the team points out that a lot of fruits consumed in high-income countries consist of processed varieties, while most fruits consumed in China are eaten fresh; Previous studies have investigated the cardiovascular effects of fresh and processed fruits combined. Last month, MNT reported on a study suggesting a price reduction of 10% in fruits and vegetables could prevent more than half a million deaths from cardiovascular disease in the US. UU. in 2035. Source: medicalnewstoday

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