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Title : Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You
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Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You

Nuts are called a super food because of the high content of healthy fats in addition to the many health benefits they provide contain. These foods contain some almonds and pistachios to peanuts and nuts. However, if you want to make more improvements to your health, read on to find out why the nuts should be part of your diet.

nutrients found in nuts

Nuts pack so many different vitamins and minerals that only a handful of them will suffice to the next meal. Some of the most important nutrients found in walnuts are:

• omega-3
fatty acids
• polyunsaturated fats
• phenol
• vitamin E
• antioxidants

What happens to your body 4 hours after eating just 5 nuts?

The addition of just one ounce of nuts in your diet on a daily regular basis will provide some of the following health benefits:

low levels of stress: nuts can do wonders for your stress levels, especially if you suffer physically as a result of stress or are likely to react strongly to stressful situations. In fact, nuts soothe your body's reaction to stress therefore helps you get through the physical side effects of this mental condition more easily.

stronger heart: Nuts pack a lot of antioxidants, which are essential to the fight against free radicals that lead to heart disease and degeneration. Eating nuts regularly can significantly improve heart health.

protect brain against degeneration related to age : Because omega-3 in walnuts, regular consumption of these nuts has been linked to a decrease in Alzheimer's disease. In addition, omega-3 fatty acids are also very beneficial against cancer, ADHD and depression.

low cholesterol levels A study in the New England Journal of Medicine shows that men who eat nuts have lower levels of bad cholesterol than those who do not eat nuts. This goes hand in hand with heart benefits of nuts.

Weight loss: As mentioned above, the nuts are rich in polyunsaturated fats, which are essential for proper body function because they prevent clogging of arteries and negative effects health as saturated fats. In addition, polyunsaturated fats reduce unhealthy cravings and keep you full longer.

stronger hair, skin, and nails: Polyunsaturated fats and omega-3 fatty acids are also beneficial for your appearance. These nutrients can strengthen nails, make your hair shiny and make your skin softer.

Regardless of what health benefits most attract you, nuts should be an integral part of their diet. There are plenty of ways to enjoy them -. Plain as an appetizer, chopped in your salad, desserts, or as a side dish

Although very healthy, nuts are also very high in calories and fat, so it should not go over the border with them. A little goes a long way!

Source:

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