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Title : Do you suffer from severe pain during PMS? Here’s how to naturally solve these problems
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Do you suffer from severe pain during PMS? Here’s how to naturally solve these problems

When a girl reaches puberty, menstruation becomes part of her life. Menstruation can last from three days to a week, depending on the organism of each person separately.

If you have a regular menstrual cycle, it means that your reproductive system is working well. Unfortunately, not every woman is so lucky.

However, during that period, some women have to deal with a lot of pain, cramps, etc. Fortunately, there are several home remedies with some lifestyle changes that can help to reduce pain and discomfort.

Here are the top ways to reduce menstrual problems:

Abdominal massage

Gently massaging the abdomen, you will be able to reduce the pain and cramps.

You can do this while sitting, lying down and standing.

Put a few drops of olive oil on your hands and gently massage the abdomen.

With both hands, make a circular motion to massage this area for about 10 minutes.

Repeat thirty times on a daily basis to prevent pain during menstruation.

Foods rich in vitamin C

It is very important to eat healthy food during the month, but you can also add some foods rich in vitamin C for that period which will help alleviate menstrual complications.

Vitamin C helps reduce the amount of progesterone in the uterus, which will break the lining of the uterus faster, which results in the removal of toxins, without any pain.

Include foods rich in vitamin C, such as citrus fruits, papayas, peas, tomatoes, peppers, broccoli, kiwi, dark green leafy vegetables, berries, etc.

Red blackberries

Red berries will help you with your menstrual problems, since it is a powerful driver of the uterus, which improves blood flow and helps relieve menstrual cramps.

It contains tannins that strengthen the muscles of the uterus. And it is also rich in zinc, which helps regulate the menstrual cycle and reduce pain.

In 2 cups of water, add a handful of dried or fresh blackberry leaves.

Bring water to a boil, and then simmer for 5 miutes.

Strain and drink the tea 2-3 times per day during the period.

Note: Do not take this herbal tea without talking to your doctor if you are diabetic. It is also not recommended for those who suffer from hemochromatosis, or iron overload.

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