Title : Crazy for your Health – Go Nuts!!
link : Crazy for your Health – Go Nuts!!
Crazy for your Health – Go Nuts!!
id = " The cashew tree (Cashew) is a tropical evergreen tree that produces cashews and cashew. Cashew nuts consumed around the world, eaten by itself, processed cheese or cashew butter or can be used in recipes. The flavor is delicately sweet, but crisp and is also full of antioxidants, vitamins and minerals that are essential for good health. In fact, they are high in calories, 100 g of walnuts provides 553 calories, which are full of soluble dietary fiber, and numerous health promoting phytochemicals help protect against diseases and cancers.
Being rich in monounsaturated fatty acids such as oleic and palmitoleic acid is known for its characteristic heart. The minerals mentioned earlier are abundant sources of manganese, potassium, copper, iron, zinc, magnesium and selenium that focuses on these nuts. Cashew in the tank are not available in the stories, as always sold pre-shelled from inside the shell contains a caustic resin, known as balsam cashew, which must be removed carefully before consumption. Its outer shell comprises a phenolic resin, urushiol, which is a powerful irritant skin caustic toxin. In the processing units, this outer layer is roasted under high heat in order to destroy the urushiol resin, and then only edible core underlying cashew extracted. The cashew tree is native to the Amazon rainforest in Brazil. It spread across the globe by Portuguese explorers and today, is grown commercially in Brazil, Vietnam, India and many African countries like Tanzania and Mozambique Nigeria. Here are some of benefits cashew nuts and some of them have explained below: - prevents cancer
- healthy heart
- reduces high blood pressure
- healthy Bones
- healthy hair
- nerves of steel
- Weight loss
- Prevents gallstones
- healthy gums and teeth
- aids digestion
research published in the British journal of Nutrition (Blomhoff R, Carlsen MH), which identified several nuts among plant foods with the highest total antioxidant content, suggests a high content of antioxidants nut can be key to its benefits cardio-protective .
high in antioxidants Nuts helps explain the results observed in the Study of Women's Health in Iowa in which the risk of death from cardiovascular and coronary heart disease showed strong and consistent reductions increased consumption of nut butter / peanut. mortality rates recorded a decrease of 11% and 19% for nut / peanut butter consumption, once a week and 1-4 times per week, respectively.
Everyone knows that calcium is needed for strong bones, but magnesium is also vital for bone health. About two-thirds of the magnesium in the human body is in the bones. Some helps give bones their physical structure, while the rest is on the surface of the bone where it is stored to the body harness, as needed.
Magnesium, by balancing calcium, helps regulate nerve and muscle tone. In many nerve cells, magnesium serves as a calcium channel blocker own nature, preventing calcium from rushing into the nerve cell and activating the nerve. By blocking the entry of calcium, magnesium keeps nerves (and blood vessels and muscles innervating) relaxed. If our diet provides us with too little magnesium, however, calcium can gain free entry, and the nerve cell can become more active, sending too many.
Research published in the British Journal of Nutrition (Blomhoff R, Carlsen MH), which identified several nuts among plant foods with the highest total antioxidant content, suggests a high content of antioxidants nut can be key to their cardio-protective benefits.
high in antioxidants nuts' helps explain the results observed in the Study of Women's Health in Iowa in which the risk of death from cardiovascular disease and coronary heart showed strong and consistent reductions with increasing nut consumption of butter / peanut. mortality rates recorded a decrease of 11% and 19% for nut / peanut butter consumption, once a week and 1-4 times per week, respectively.
Everyone knows that calcium is needed for strong bones, but magnesium is also vital for bone health. About two-thirds of the magnesium in the human body is in the bones. Some helps give bones their physical structure, while the rest is on the surface of the bone where it is stored to the body harness, as needed.
Magnesium, by balancing calcium, helps regulate nerve and muscle tone. In many nerve cells, magnesium serves as a calcium channel blocker own nature, preventing calcium from rushing into the nerve cell and activating the nerve. By blocking the entry of calcium, magnesium keeps nerves (and blood vessels and muscles innervating) relaxed. If our diet provides us with too little magnesium, however, calcium can gain free entry, and the nerve cell can become more active, sending too many messages and causing excessive magnesium contraction.Insufficient therefore can contribute to the blood pressure, muscle spasms (including spasms of the heart muscle or the spasms of the airways with symptoms of asthma), and migraine headaches and muscle cramps, tension, pain and fatigue. Given these effects, it is not surprising that studies have shown magnesium helps reduce the frequency of migraine attacks, lowers blood pressure, helps prevent heart attacks, promotes normal sleep patterns in women suffering sleep disorders of menopause, and reduces the severity of asthma.
heart disease prevents
Even more impressive were the results of a study reviewing the evidence linking nuts and lower risk of coronary heart disease, also published in the British Journal of Nutrition. (JH Kelly, J. Sabaté) In this study, researchers analyzed four prospective epidemiological studies-the great Adventist Health Study, the Iowa Women study, Nurses' Health Study and Health Study Medical. When evidence of all four studies were combined, subjects who ate nuts at least 4 times a week showed a risk reduction of 37% of coronary heart disease compared with those who rarely or never ate nuts. Each additional serving of nuts per week was associated with an average lower risk of coronary heart disease 8.3%.
Tip: To reduce the risk of coronary heart disease and cardiovascular, enjoy a handful of walnuts or other nuts, or a tablespoon of nut butter, at least 4 times a week.
destroys Gram-positive bacteria
One of the most amazing compounds cashews are anacardic acids that kill gram positive bacteria responsible for causing tooth decay, acne , tuberculosis, Streptococcus pneumonia, Francisella tularensis, and leprosy. Anacardic acid solution some 200,000 parts water to as low as one part in 2,000,000 is actually lethal to Gram positive bacteria in 15 minutes.
cashew nut shell liquid and contents anacardic acids have also been shown to possess antioxidant, anti-Helicobacter pylori and antitumor properties. This means you have the tools to beat cancer and many types of ulcers in the intestine. Despite these known effects; almost no published reports on many of these protective effects, especially gastro protection produced mainly through its antioxidant mechanisms.
Eating nuts reduces the risk of weight gain
Although cashews are known to provide a variety of cardio-protective benefits, many avoid for fear of an increase of weight. A prospective study published in the journal "Obesity" shows these fears are unfounded. In fact, people who eat nuts at least twice a week are much more likely to gain weight than those who almost never eat nuts.
The 28-month study involving 8,865 adult men and women in Spain, found that participants who ate nuts at least twice a week were 31% less likely to gain weight than were participants who rarely or never ate nuts.
And among the study participants who gained weight, those who rarely or never ate nuts gained more (an average of 424 g more) than those who ate nuts at least two times per week.
The authors of the study concluded that "frequent nut consumption was associated with a lower risk of weight gain (5 kg or more). These results support the recommendation of nut consumption as an important component a cardio protective diet and also allay fears of possible weight gain. "
(source)
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