Coconut Oil: Proven Benefits, Myths And How To Use -Health & Beauty Informations. This article, entitled Coconut Oil: Proven Benefits, Myths And How To Use, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Coconut Oil: Proven Benefits, Myths And How To Use
link : Coconut Oil: Proven Benefits, Myths And How To Use

Coconut Oil: Proven Benefits, Myths And How To Use

id = " If you are reading this article, chances are you may have heard one or two things about coconut oil, but would like to gain a better understanding of the reality of oil before getting down to use it. Coconut oil is indeed classified as one of the "superfoods" in the world due to its highly respectable healing properties and benefits for our welfare.
And here is why you should not stop exploring other powerful benefits of this "super food "

health benefits of coconut oil

studies have shown that coconut oil can kill harmful bacteria like your makeup content is 50% lauric acid, which is used medically for viral infections. This substance has also been shown to kill bacteria Staphylococcus aureus, which is a very dangerous pathogen. Surprisingly, coconut oil may also be used as a hunger suppressant effective due to its high content of fatty acid. fatty acids such as medium chain triglycerides (MCT) have an appetite reducing effect. In one study, men who received more than 256 MCT ate fewer calories than men who do not give much. Although this study was conducted over a short period of time, increasing the MCT in your diet can be a long-term solution for weight loss. Another benefit of coconut oil is that it can also lower cholesterol, saturated fat helps increase good cholesterol (high density lipoprotein), while reducing bad cholesterol (low density lipoprotein) . In one study, regular consumption of coconut oil in 40 women led to better cholesterol levels compared with soybean oil.

Myths coconut oil

As with many foods is wonder there, the Internet is full of statements that are backed scientifically accepted and those triumphed just up. Because the state of thickness and solidified coconut oil, caused by its low point 24C solidification, there are many misconceptions coconut oil to be thick and difficult to be absorbed by the body. But little do people know that coconut oil is actually a very thin liquid and is not greasy or sticky, so it is very easily absorbed by the body and the favorite to be used as a tanning oil or massage. Many people avoid coconut oil, mainly due to its high content of saturated fat. As a result, the misconception that lead to obesity and heart disease is formed. In fact it is quite the opposite, since saturated fats in coconut oil actually help increase the body's metabolism, which leads to higher consumption of energy and burn fat faster.

The potential risks of using coconut oil

Due to the lack of extensive studies on coconut oil has effects on cholesterol, the American Heart Association has argued that we should limit our consumption of saturated fats all, despite whether coconut oil contains MCT. However, all health institutions agree that the benefits of coconut oil make it a better alternative to using oil trans fats and vegetable oils are processed commercials.

Using Coconut Oil

Coconut oil can use for many diseases and skin problems. Its deep skin penetration properties act as an extremely effective moisturizer for skin that is perfect for dull or dry skin. Simply applying pure oil coconut skin and leave on overnight can be very beneficial for the skin, as reported by many users. Coconut oil is also a good hair conditioner known to strengthen hair and give it a healthy glow. Applying coconut oil to their roots can also prevent lice and dandruff, as it has anti-microbial properties.

The difference between pure coconut oil and refined coconut oil

refined coconut oil is the oil that has been bleached and deodorized and typically is extracted from the dried coconut meat. The deodorization process removes odor and flavor characteristic of oil. Most refined coconut oils are hydrogenated and may contain trans fats raise bad cholesterol levels in our body. pure coconut oil, sometimes known as virgin coconut oil is the oil extracted from fresh coconut meat. pure coconut oil is not hydrogenated and has not been bleached or deodorized, so it retains its natural flavor and odor.

outlets coconut oil

Coconut oil can be purchased at your local supermarket. The oil should be clear and consumers should be aware that not virgin coconut oil if impurities or is cloudy. You can also buy coconut oil online these days online supplement stores or specialty stores online.
(Source)

Thanks for Reading Coconut Oil: Proven Benefits, Myths And How To Use

Thank you for reading this Coconut Oil: Proven Benefits, Myths And How To Use, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Coconut Oil: Proven Benefits, Myths And How To Use Url Address https://healthnbeautyarticles.blogspot.com/2016/04/coconut-oil-proven-benefits-myths-and.html