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Title : Cilantro : Powerhouse of Good Nutrition
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Cilantro : Powerhouse of Good Nutrition

Powerhouse of Good Nutrition id = " Cilantro (Spanish word for cilantro or Chinese parsley) is a native of regions ranging from southern Europe and north Africa to southwestern Asia. All plant parts are edible, but the fresh leaves and dry seeds are the traditionally used in the kitchen parts. Cilantro has demonstrated anti-anxiety effects and used in the treatment of insomnia. Studies have also reported effective in reducing blood glucose. coriander seed oil has antioxidant properties that slow down the process of cell degeneration. Such as dietary fiber, which helps lower LDL ( "bad") cholesterol, while increasing ( "good" cholesterol HDL) levels. Cilantro in chelation therapy Chelation therapy is the use of chelating agents to detoxify the body of agents of toxic metals such as mercury, arsenic and lead. According to Dr. Yoshiaki Omura the president and founder of the International School of Acupuncture and Electro-Therapeutics, even small amounts of mercury, which are widely used in dental fillings, have implications for long-term health . One of the remedies include detoxification, with a recommended 2 tablespoons a day of a cilantro pesto, for about three weeks dose. Some even recommend taking Chlorella with cilantro, noting that Chlorella helps bind mercury and flow to the outside. Cilantro control insulin
The January 2011 issue of "Indian Journal of Experimental Biology", reported in a study levels coriander seeds reduce blood sugar and insulin. The study showed that 200 milligrams of coriander seed extract by 2 ½ pounds of body weight significantly reduces blood sugar and increased insulin release from the pancreas. Cilantro Vitamin and Mineral Contents The grass is a good source of minerals including potassium, calcium, manganese, iron and magnesium, therefore making this herb a healthy food for the heart. Studies show that 100 grams of cilantro contains:

• 15% of folates,
• 11% of vitamin B-6 (pyridoxine)
• 45% of vitamin C,
• 225% of vitamin a,
• 258% of vitamin K,
• 22% iron and
• 18% manganese

Other benefits: Anti-septic :. All parts of the coriander, including leaves, roots and stems have been found to have anti bacterial and anti microbial anti-septic effects :. Cilantro protects against Salmonella bacteria Digestion : Cilantro, like mint, aids in digestion and helps settle the stomach and prevent flatulence . weight loss :. Regular consumption of cilantro helps in weight loss by reducing fat accumulated belly Cilantro is a little green plant, but with a lot of benefits for good health
Source :. curejoy

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