Title : Broccoli Health Benefits ( Real Facts About Broccoli )
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Broccoli Health Benefits ( Real Facts About Broccoli )
If you want good skin and better health, then you should contact your local vegetable market and buy some broccoli. This leafy green vegetable of the cruciferous family is rich in vitamin A, K, C, B6 and E, dietary fiber, potassium, selenium, folic acid, manganese, tryptophan, and phosphorus. It also has several organic compounds like phytonutrients, glucosinolates, flavonoids and other antioxidant compounds that help you stay fit.Mainly there are three types of broccoli, and is most commonly found Calabrese broccoli. The other two are - purple cauliflower and broccoli sprout usually found in Europe and the Mediterranean countries. The main part that is eaten is the head of broccoli flower. You can make the shallow fried broccoli or eat it raw or cooked. The best way is to eat steamed broccoli shaped so that all plant nutrients remain intact.
Health benefits of broccoli
1. Prevent cancer
has been shown by researchers that by consuming 2 servings of broccoli every day, can reduce the risk of various cancers (colon cancer, stomach cancer, rectal cancer, lung cancer) by 50%. Broccoli has sulforaphane and indoles, which have carcinogenic properties and help prevent breast, uterine and skin cancer.
2. Good for heart health
broccoli has fatty acids, fiber and vitamin C and K, maintaining normal blood flow. Even it helps eliminate bad cholesterol and protect blood vessels from damage. A diet that includes broccoli reduces the chances of heart attack and heart attacks.
3. It aids in digestion
From the broccoli is full of fiber, which softens the digestion process. It contains sulforaphane, which prevents Helicobacter pylori (bacterium found in the stomach) from sticking to the walls of the abdomen. Broccoli keeps bloating and constipation at bay.
4. Healthy Vision
Broccoli has a very good amount of vitamin a and beta-carotene present in it, which help the retina to absorb light easily. A cup of broccoli every day reduces the risk of cataracts and improves eyesight.
5. agent Desintoxicante
Broccoli, being of fibrous nature, it stimulates removal process from the toxic effects of the body. Glucoraphanin, gluconasturtiin, and glucobrassicin in broccoli to detoxify the body and keep it in pink.
6. Maintains strong bones
Broccoli it is full of many beneficial compounds; Calcium is one of them. Broccoli provides more calcium than other dairy products, which, in turn, prevents osteoporosis and maintains healthy bones. It is also beneficial in preventing osteoarthritis.
7. Prevents anemia
Broccoli is accommodated in iron, which helps treat anemia. production of red blood cells is increased and facilitates the flow of oxygen throughout the body.
8. It stimulates the immune system
To fight against any disease, a good immune system is needed. Regular consumption of broccoli provides vitamin C, beta-carotene, and various types of vitamins and minerals such as selenium, copper, zinc and phosphorus. All these strengthen the power of resistance of the body.
9. Reduce allergies and inflammation
kaempferol and isothiocyanates in broccoli lessen allergies to a very large extent. Due to the presence of omega-3 fatty acids, broccoli also reduces inflammation.
10. alkalizes Body
Due to its alkaline nature, broccoli reduces the acidity of your body, when consumed regularly. The fiber in broccoli binds the acid into the esophagus, thus giving the relief of heartburn.
11. It helps in weight loss
broccoli has low calories and helps fill quickly. The fiber content and high water levels this green vegetable to maintain control of their weight.
beauty benefits of broccoli
12. Regenerate and repair damaged skin
Eating broccoli on a daily renews damaged skin cells, resulting in skin radiant, you've always wanted. It has glucoraphanin, which later becomes sulforaphane, which brightens the complexion.
13. A Potent anti-aging agent
Broccoli it is well known for its anti-aging properties. That repels free radicals. Vitamin C, beta-carotene, vitamin B and E in this vegetable helps reduce wrinkles, fine lines, pigmentation, and keep the skin lasting shine.
14. Best sunscreen
Broccoli protects the skin of UV radiation. Sulforaphane in broccoli reduces inflammation and redness of the skin, as a result due to sun exposure. extracts of broccoli, if applied topically, proves to be the best natural sunscreen those sunscreens laden chemicals.
15. Promotes hair growth
The broccoli acts as a natural booster for hair growth. It contains vitamin A and C, which are responsible for the production of tallow. This oil moisturizes and conditions the scalp hair. On the other hand, calcium strengthens hair follicles and prevents hair loss.
16. Bring back the brightness
If want the lustrous shine back in your hair, you need not spend more money on chemical products. broccoli seed oil has fatty acids in it, which brings back the natural shine to the hair. All you have to do is apply the broccoli seed oil regularly.
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