Title : Brilliant Natural Antibiotic Walnut Remedy That Can Replace Many Pills!!!
link : Brilliant Natural Antibiotic Walnut Remedy That Can Replace Many Pills!!!
Brilliant Natural Antibiotic Walnut Remedy That Can Replace Many Pills!!!
id = " Nuts are one of the oldest foods trees cultivated by man with its importance was highlighted again in 7000 BC Today, due to diet restrictions and beliefs not many people avoid eating walnuts considering that are rich in calories and fat dense in nature. However, the fact that nuts are immensely rich in nutrition and its benefits ranging from metabolism to heart health and beauty can not be overlooked. Here are 10 reasons nuts should be included as part of a healthy diet.
helps weight loss: Contrary to what people believe, nuts can be part of the diet for weight control. Several studies have suggested that regular consumption of nuts is unlikely to cause weight gain or obesity. In fact, one ounce of nuts contains 2.5 g of omega 3, 4 g of protein and 2 grams of fiber that help provide satiety. Any plan for successful weight control must include satiety factor; so certainly the nut is the right food to see if you are on a weight control program. Despite being 'dense in calories, nuts can be an important tool to help you lose weight. Prevents heart disease: Among all food plants and nuts, walnuts contain the highest amount of antioxidants. About 100 g of walnuts will give more than 20 mmol antioxidants, which makes them extremely effective in fighting heart disease for their ability to destroy free radicals. They are also loaded with omega-3 reduces bad cholesterol and increases good cholesterol production so it is a great snack to keep your heart healthy. Great for pregnant women : mothers-to-be who eat a diet rich in fatty acids such as those found in nuts can reduce the chances of developing food allergies baby, researchers say. The research found that if a mother's diet contains a certain group of polyunsaturated fatty acids (PUFAs), the baby's gut develops differently. PUFAs are believed to improve the way gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies. walnuts in combination with honey is an excellent natural remedy that can replace many pills. This combination provides the body with all the necessary vitamins, minerals, proteins, fats and carbohydrates. Why is this combination need to consume every day, starting today? it is very good for strengthening the blood. Prepare a mixture of half a kilogram of honey and half a kilo of chopped nuts. Add the juice of a lemon. Mix, put it in a jar and take a spoonful of this medicine 3 times a day. it is an excellent solution for people with anemia. If you suffer from high blood pressure, is recommended in winter to consume 100 g of nuts and honey 100 g per day for 45 days. This combination also cures headaches. Instead of taking pills, make this mixture of honey and crushed nuts, and take 1-2 tablespoons a day. This may help if you have a problem with insomnia, too . Honey and nuts cure stomach ulcers. Take 20 grams of crushed nuts and mix with hot water. Mix well and then strain. You get milk and you should add 2 tablespoons of honey in it. Drink this half hour medication before each meal, drinking 2-3 tablespoons. Source:
mycentralhealth.com
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