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Title : Boost Your Happiness The Natural Way With These 5 Methods
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Boost Your Happiness The Natural Way With These 5 Methods

While research indicates the use of antidepressant drugs such as Prozac, Effexor, Paxil, Zoloft and have increased significantly in recent years, this standard is not necessarily in step with a healthy and productive life. Even researchers at Harvard University have agreed with what industry professionals have known for some time: Americans are addicted to antidepressants. Making these lifestyle changes natural life in May will help you feel better and avoid harmful side effects and high costs of drugs that are not necessary.

1. Get Moving

An easy way to increase happiness and feel better immediately is with exercise. Any kind of exercise will do wonders, if it is a simple routine of cardio, yoga, or even 10 minutes throwing a Frisbee with your dog. These types of exercise naturally increase two hormones, dopamine and oxytocin, responsible for happiness, satisfaction and love. A minimizes feelings of pain, while the other leads to feelings of happiness. Numerous studies show simply moving the body improves welfare. Instead of side effects such as migraines and a possible increase in suicidal-thinking antidepressants, grab your running shoes or go to the gym!

2. Finding time for family and friends

Human beings are social creatures. We long friendships and intimacy. Spending time with family and friends, even if only through social networks, allows us to build strong and supportive relationships. These interactions increase serotonin levels and natural oxytocin and help you live a longer and fuller life. If you are not sure where to start and that has been hidden at home, volunteering provides a means, under rapid stress out. friendly social gathering, family dinners, and possibly even a date are other good examples. Not only are they friends waiting for your company, but a better mood is waiting too.

3. Take a walk

You've heard the phrase, "take a hike," but there is no truth in it! Naturopathic doctor based in New York, Alan Logan discovered with his co-author Dr. Eva Selhub to get outdoors has huge benefits. In his book Your Brain on Nature: The science of the influence of nature on your health, happiness and vitality, describing how the energy of trees, plants, water and mountains can improve sleep and mental state general. No need to leave the city life completely to go live in the woods. Any natural thing to improve your health and happiness. Try to find a nearby park for a walk or a lake with an incredible view.

4. You are getting sleepy

It is common knowledge that the human body has natural sleep cycles. These cycles known as circadian rhythms regulate many hormones in the body responsible for maintaining that appear to help relax after a stressful situation. sleep loss can age the brain significantly faster. More sleep is regular improve your mood almost every time. You look tired; sleep a little!

5. You are what you eat

Big Pharma says it should only eat a pill for depression. But if you are eating tons of refined sugars, unhealthy fats, and no "live foods" such as fruits and vegetables, they do not feel or look so big. Your body needs adequate levels of vitamins B12, found in articles such as fish and eggs, to promote "good" brain pathways for neuronal communication. In addition, fiber helps to avoid spikes in blood sugar and insulin spikes leading to depression. Look for foods with folic acid to keep your brain bathed in cerebrospinal fluid iron to ensure that the blood carries oxygen properly, iodine to enhance memory and lower depression, and calcium to reduce anxiety and depression brake. This list is just the beginning. Avoid junk food. Try green leafy vegetables, nuts, and foods rich in omega 3s for an immediate increase in happiness. With better health, your body and mind will thank you.

Source: Mind unleashed

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