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Title : Blueberry-Apple Mix – The Best Ally When It Comes To Losing Some Weight
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Blueberry-Apple Mix – The Best Ally When It Comes To Losing Some Weight

The fruits are your best allies if you want to keep your waist. Most fruits are used, the better. Do not limit yourself to only one type of fruit, a mixture of various types and be sure to eat seasonal fruits and organic.

This is an interesting and delicious apple and cranberry mixture. You can use this combination to prepare juice, shake or delicious fruit salad. By the way, it will not be wrong if you decide to consume these fresh fruits.

Only one apple a day may keep its slim body, but eat before a meal. Apples are rich in fiber and increase metabolism. Cranberry, however, it is healthier for all berries and contains the highest amount of fiber and antioxidants that prevent the deposition of fat in the body, since the transferred directly in the process of digestion.

Source: www.healthyfoodstar.com

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