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Title : Best Ways to Wake Up on Monday With Good Feeling
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Best Ways to Wake Up on Monday With Good Feeling

the best ways to wake up on Monday with the good feeling
Hello friends, today I will tell you better ways to wake up on Monday with the good feeling . This is the The best ways to wake up on Monday with the good feeling .Thus you can check The best ways to wake up on Monday with the good feeling below this. How do you start on Monday you can set the tone for the rest of the week. Mondays are not so bad as all believe. Most of us wake up on Monday feeling stressed, confused, dazed, and unmotivated, and dream of the end of the day. If this sounds familiar to you and you want to wake up on Monday feeling ready to face any challenge on the day you can throw at you, here are seven tips to follow:

1. Prepare mentally for the work week
When raisins on Sunday sleep, it is a hangover or binge-watching Netflix, it's no wonder awakening stressed on Monday. After a relaxing day, mind and body are not willing to do something. Make time to plan the week, or at least Monday and Tuesday. This way, you will know what to do and mentally prepare for the day's work.

2. Go to bed before getting up earlier
Some people say they need six hours of sleep to have enough energy for the day while others need eight hours. Depending on the number of hours of sleep that your body needs, go to bed before getting up earlier. There are many things you can before you start the hectic work day.

Successful people tend to wake up early, even on weekends. Jeffrey Immelt, CEO of General Electric, says that usually wakes up at 5:30 am to exercise. Tim Cook, CEO of Apple Inc., says he starts his day at 4:30 am to address emails. Of course, the time to become an early riser is needed, but waking up early on Monday can help increase productivity and combat mental laziness.

3. Unplug the devices until the morning
If your phone is connected to your email and Facebook and Twitter, turn it off, leave it in your bag and check it out at the office at 9 am. Instead of spending your time in front of the screen, consider reading a book or meditation to calm your mind before bedtime.

4. Start your Monday off to go to the gym
... or running around your neighborhood. This is an effective way to jumpstart your day and increase your energy way. Regular exercise keeps the body and healthy mental state. It helps fight anxiety in the morning and the first symptoms of depression. If running is not your thing, you just need to walk for 20 minutes or do some exercises board.

5. List the priorities of the day
with Monday is the first day of work, They are more likely to face tons of tasks. Emails that have accumulated in your inbox, projects that failed Friday, and new tasks are waiting for your attention. There are so many things that can saturate your mind on Monday morning. Before jumping at work, take a few minutes to choose their priorities.

6. Greet everyone with a smile, including yourself
Many of us find Monday for the difficult and stressful morning that not smile until Friday. Give this habit. Greet the morning, yourself, your partner, children, pets, neighbors and coworkers with a smile. The smile is contagious. Show other people that Monday is as happy as Saturday.

7. Start the day with positive thoughts
Change your thoughts Monday morning negative to positive and you will fall in love with the first day of the week. Not have positive thoughts? Read some inspirational quotes or items before bedtime or as soon as you wake up to establish the level of positivity of the day. When we are optimistic, we tend to take decisions optimistic.

These tips are very useful if you are struggling with Monday morning. Give them a try and let me know about your results. I personally hate love on Sundays and Mondays. I do not know why, but I love the beginning, including the week. After all, Monday morning is a wonderful place to start a new life time.

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