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Title : Best Home Remedies For Swelling
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Best Home Remedies For Swelling

best home remedies for swelling
Hello friends, today I'll tell best home remedies for swelling . This is the best home remedies for swelling . So you can see best home remedies for swelling under this. Swelling is a common problem that accompanies injuries and pain. Often swelling (medical term, edema) goes away by itself, but sometimes may require treatment. Treatment of inflammation of certain body parts (face, arms, hands, legs and feet) is possible using home remedies. Here are some of the best remedies for the treatment of inflammation.


effective home remedies for inflammation keep weight for swelling swelling of the hands, legs and face is a common problem seen in overweight people. If you suffer from a painful inflammation without reason then check your weight. You must be within acceptable limits BMI. Start exercising and controlling your diet if you have put on extra pounds. Not only will weight control help deal with inflammation, but it will also help you deal with many other medical conditions successfully.
Stay Cool for swelling
sometimes the heat can cause swelling of hands and feet. This is especially true for women because the female hormone estrogen is responsible for the body's response to hot weather. Estrogen induces the plasma leave the blood vessels and into the tissues. This results in the accumulation of fluid in the particular part of the body that gives the bloated look. Therefore, to avoid swollen hands, feet and face in summer the best you can do is stay calm at all times. Drink plenty of cold water, fruit juices and take cold baths to maintain body temperature. Try to stay at home when the sun is at its peak. Bring and umbrella and a bottle of water with you at all times.
wear compression garments for swelling
in some cases of inflammation compression garments such as stockings, sleeves and gloves can be used to reduce swelling. These garments pressure on the particular area apply and do not let fluids are collected in the tissues there. This prevents inflammation.
mustard oil For swelling
often inflammation is the result of poor blood flow to certain parts of the body especially the hands and feet. To address this problem, you can try rubbing mustard oil in inflamed areas. Heat a little mustard oil and gently massage the hands or legs swollen with oil for 5-7 minutes.This will be to restore blood flow to the affected parts and reduce swelling.
Reduce salt intake for swelling
in some cases swelling and bloating high amount of sodium in the diet is the culprit. Reduce salt intake (since salt is the richest source of sodium) by reducing the salt you put in your food. Also, reduce the amount of processed foods you eat, such as cheese, cream cheese and ready meals. These foods are highly toxic in nature, due to the high amounts of sodium in them.
Potato juice for swelling
During pregnancy the body goes through many hormonal changes which can lead to swelling of the hands and feet. Many women experience edema during the final stages of pregnancy. This inflammation can be painful and irritating. To get rid of the swelling caused by pregnancy juice.Peel use a potato potato medium sized and cut into thin slices. Wrap the potato slices around hands and feet with a medical gauze. Leave on for 30 minutes and then the potato slices are discarded. Repeat treatment when necessary. Even cucumber slices can be used instead of the potato.
Apply pressure for swelling
if mild swelling massaging the area will do wonders. The massage should be done gently but firmly and in the direction of the heart. This will help dissipate the large amounts of liquid collected has been achieved in a particular part.
Saline for swelling
swelling in the feet and hands can be reduced, immersing in saline. Mix two teaspoons of salt (preferably Epsom salt) in a quart of warm water water.Soak hands or feet in the salt solution for 10-15 minutes. salt solution is very effective for draining the extra liquid flow in the hands and feet.
Exercise For swelling
for best way to reduce swelling in the legs and feet is to exercise. And through the exercise we are not asking you to go to the gym. Even moderate exercise, such as walking will provide relief from inflammation. You can also do some specific exercises legs and feet to reduce inflammation.
hot and cold compresses To swelling
Depending on the cause of the inflammation can apply a cold or hot compress either to reduce inflammation. For example, if the inflammation is caused by an allergic reaction then apply ice packs to the affected area. This cool the skin and reduce immediately swelling.On other hand, if the inflammation is due to sports injuries hot compress only then can soothe the area. Heatable water and poured into a glass bottle. Wrap the glass bottle in a towel and apply it on the swelling. This treatment will not only reduce inflammation but also provide pain relief.
raise injury
If the inflammation is the result of an injury, then the best way to bring down the swelling is lying on the bed and raising the injured body part. The injured party must be at the same level or higher than the heart. This helps to drain excess fluid from the injured party.
Drink water for swelling
One of the best and most effective ways to treat inflammation is by drinking 10-12 glasses of water. This remedy works wonders if the inflammation is caused by water retention. Many times our body tends to store water when you feel the body is going dehydration mode. Water storage by the body is what leads to swelling of certain parts of the body, especially the hands and feet. Drinking enough water tells the body that dehydration is now resolved. As a result all the extra stored water is let go.

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