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Title : Best 6 Exercise Boosts Your Brain Power
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Best 6 Exercise Boosts Your Brain Power

Best 6 Exercise increases your brainpower
Hello friends, today I will tell Best 6 Exercise increases your brainpower .This is the best way best 6 Exercise increases your brainpower . So you can check Best 6 exercise increases your brain power below this. There is no doubt that regular exercise is good for our physical health and longevity. Exercise is also beneficial to our mental health and cognitive function. The research was published in the journal Neurology showed that regular exercise can help delay or prevent brain shrinkage in people in the early stages of Alzheimer's disease.

Many other studies show that physical activity helps increase overall brain power, and increase productivity and mood. If you fear training, hopefully, will change his mind after reading the following reasons exercise is good for the brain:

1. Reduce the risk of cognitive impairment
When we are young, we rarely think about what can happen in our brain in our 60s-70s. Regular exercise has been shown to prevent the deterioration of brain cells and loss of coordination associated with Parkinson's disease. Make exercise a habit at age 20 will help preserve an excellent cognitive function until their 70 years or less.

2. Improve your memory and reaction time
addicts the sedentary television are at higher risk of developing dementia and memory loss than people who work out on a daily basis. Cycling, running, jogging and walking are good choices. But according to a study by Dr. Scott Small of the National Academy of Sciences, regular aerobic exercise can keep your memory sharp.

The study showed that a program of vigorous aerobic exercise three months seemed to produce new neurons in the hippocampus -. A part of the brain responsible for memory, and improvements in mental memory tests

3. It keeps your brain young
can not prevent aging, but the good news is that we can slow down and stay young longer. Regular exercise helps increase levels of brain-derived neurotrophic factor (aka, BDHF-an essential protein that affects the peripheral nervous system and brain function). It is maintained and adult nerve cells regenerate, and is compatible with cognitive function.

BDNF helps slow brain aging and prevent Alzheimer's disease. Do not expect an increase in BDNF after a training session, however. You should exercise on a daily basis -. At least 20 minutes a day

4. Improves concentration
Do you have trouble concentrating on important tasks? Move your body, because exercise helps clear the mind, calm your nerves, and improve concentration and attention. According to the study conducted by the University of Illinois, 60 minutes of exercise a day to improve children's concentration, so why do not the smaller your training partners?

5. Fighting emotional disorders
Exercise can cause the release of endorphins to feel good, that increase feelings of happiness and well-being. Numerous studies show that regular physical activity helps combat stress, anxiety, mood swings and depression. Running is one of the most effective exercises that can help combat emotional disorders.

6. It increases your mental performance
College students who work on a regular basis claim learn better and easier than people who spend days and nights with books without exercise. Instead of taking your next cup of coffee, go for a walk, practice yoga or go swimming. Not only will you increase your mental permormance, but also improve your immune system and increase your energy levels naturally.

7. Exercise can help make hard choices
If has difficulty making decisions, consider incorporating a 20-minute workout into your daily routine. The thing is, exercise helps to think quickly and clearly. As a result, you have more chances to make a tough decision faster when your mind is overloaded with tons of different thoughts and ideas.

8. It makes you feel happy
is not a secret that happy people tend to live longer than those with pessimistic attitudes . Exercise increases levels of serotonin, endorphins and other brain chemicals that instantly improve your mood and make you feel happy. This is one of the best benefits of exercise every day, is not it?

You do not have training equipment or a gym to increase your brain power. Find an activity that you like and do it regularly. It can be anything from walking and running to dance and jump. Whatever you choose, move your body and enjoy a healthy mind in a daily basis. Do you think regular exercise is beneficial for us?

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