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Title : Are Sports Drinks Better or Worse Than Water?
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Are Sports Drinks Better or Worse Than Water?

"Post-body-8972983137634257856"> Many sports tout a long list of vitamins and electrolyte drinks on their labels, which demand manufacturers will help you stay on top of his game during a workout. But are these drinks really better than plain old water?

In general, water is best for hydrating your body when you are resolved, said Lauren Popeck a Health registered dietitian in Orlando in Florida. But if you're exercising for more than an hour, you might consider a sports drink, especially if you sweat a lot, because the electrolytes are lost through sweat, Popeck said. "It's really after that long time sweating you may need a sports drink to help replenish [electrolytes]," said Popeck Live Science.

Electrolytes, including sodium and potassium can affect the amount of water in your body and how well the muscles work. If electrolyte levels get too low, can lead to muscle cramps and headaches, Popeck said. If you decide to have a sports drink, you should choose one that lists sodium and potassium in the label, asf carbohydrates, which provide muscles with the fuel they need to continue to exercise, Popeck said. After an hour of exercise, need about 20 ounces of fluid to stay hydrated, he said. But do not think that has to rely on a sports drink for long duration exercise. Sodium and potassium are also common in many foods, so a well-balanced meal after exercise can also help replenish electrolytes and other nutrients, Popeck said. In particular, the milk provides a good mix of potassium, carbohydrates and protein to help people recover from exercise, Popeck said. Bananas and applesauce are also good sources of carbohydrates and electrolytes, she said. It is important to note that sports drinks often have a lot of sugar, so drinking them can make it harder to lose weight, Popeck said. For that reason, people who exercise to help you lose weight the possibility of choosing reduced calorie water or sports drinks. Outside of long-term exercise, not sports drinks for hydration are recommended regular, Popeck said. "There is no place in a healthy diet drinks that contain sugars in them. That just add extra calories and may contribute to weight gain," he said. The recommended fluid per day for people who do not participate in the long-term exercise amount is 9 cups (2 liters) for women and 13 cups (3 liters) for men.
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