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Title : An Onion Can Cure At Least 5 Health Problems!
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An Onion Can Cure At Least 5 Health Problems!

Part of the lily family, onions not only add a delicious flavor to your kitchen, but also have a wide range of medicinal properties that can combat many health problems. Tears in his eyes that give are nothing compared to what this powerful plant can do for your health. And best of all, onions are readily available at any grocery store and cost about anything.

Possible health benefits of consuming onions

The benefits of fruits and vegetables are undeniable. The consumption of these foods on a regular daily basis can reduce the risk of and even prevent a number of health problems. For example, several studies have found that increased intake of plant foods such as handles can reduce the risk of obesity and overall mortality, diabetes heart disease , while promoting healthy skin and hair, more energy, and less body fat.

Cancer plants of Allium such as onions, are abundant in organic sulfur compounds, which on several occasions been associated with a reduced risk of cancer especially the stomach and colon . Health experts believe that the medicinal properties of onion are mostly due to its high content of organic sulfur compounds that fight free radicals in the body and prevent tumor growth and mutagenesis. Onions also contain lots of vitamin C, a powerful antioxidant that counteracts the effects of free radicals in the body. Free radicals are one of the many causes of cancer development.

Colon cancer :. Onions are rich in fiber, and increased consumption of vegetable fiber has been linked to a lower risk of colorectal cancer

Prostate cancer: As was found in a study case-control studies that examined the links between allium vegetables and prostate cancer, men with the highest consumption of these vegetables had the lowest risk of prostate cancer. The study was published in Journal of the National Cancer Institute .

esophagus and stomach: allium vegetables have also been found effective in reducing the risk of esophageal cancer stomach . A number of studies have shown to have anti-cancer and cancer-fighting properties alliums.

Sleep and mood: Onions are beneficial to fight depression as well due to its high content of folic acid, which prevents excess production of homocysteine body. Excess homocysteine ​​not only reduces the supply of blood and other nutrients to the brain, but also affects the secretion of hormones of "happiness" -. serotonin , dopamine and norepinephrine, that affect mood, sleep and appetite

skin and hair: Good hair and skin quality depends largely sufficient intake of vitamin C, which is essential for the secretion and maintenance of c ollagen . Collagen gives the skin and hair structure.

How to add more onions in your diet

Health experts advise to include at least a portion of allium vegetables, such as onions in your diet on a regular daily basis. If you decide on onion, half a medium-sized onion equals one serving, and including 1-2 medium onions in your kitchen really make 2-4 servings a day. A couple of onions, numerous health benefits!

Via healthyrecipeshome.com

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