Adrenal Fatigue Ayurvedic Treatment and Home Remedies -Health & Beauty Informations. This article, entitled Adrenal Fatigue Ayurvedic Treatment and Home Remedies, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category adrenal-fatigue-diet, well, happy reading.

Title : Adrenal Fatigue Ayurvedic Treatment and Home Remedies
link : Adrenal Fatigue Ayurvedic Treatment and Home Remedies

Adrenal Fatigue Ayurvedic Treatment and Home Remedies

has felt anxious, stressed and exhausted lately? Faced with trouble sleeping? Is it difficult to keep pace with daily activities? If so, then you might be suffering from adrenal fatigue or hypoadrenia. Although the medical community is not compatible with the existence of this disease, which has been affecting people around the world. This disorder inhibits the functioning of the adrenal glands and makes them unable to secrete the needed hormones.
Patients suffering from symptoms experience adrenal fatigue and exhaustion, low blood pressure, body aches, hair loss, fatigue, weight loss, dizziness, cravings for salt and sugar, discoloration skin, and insomnia. It is activated when the adrenal glands are not able to withstand a certain level of stress and tension. Adrenal fatigue can happen to anyone, at any time of their lives. There are no specific medications for this health problem because physicians do not consider it a serious problem, but healthy lifestyle and a balanced diet can help reduce your symptoms. However, there are some natural remedies for adrenal fatigue are listed below.

NATURAL RESOURCES to cure Adrenal FATIGUE

1. Sal

Adrenal fatigue adversely affects hormone aldosterone which regulates water and salt levels in the body. Depleted salt levels fall in blood pressure and dizziness carried. For the treatment of adrenal fatigue, should increase consumption of unrefined salt as it contains abundant trace minerals. You can use rock salt or Celtic sea salt.

Instead, add 1/2 to 1 teaspoon unrefined salt in a glass of filtered water. Drink this solution in the morning to reap its benefits
Note: .. Although drinking salt water provides immediate relief, but can cause vomiting in some cases

2. Lemon

adrenal glands secrete a hormone called aldosterone that normalizes water level her body. Adrenal fatigue hinders the functioning of these glands that causes dehydration, anxiety, stress, depression and low energy. Lemon helps hydrate the lymphatic system and maintains the pH balance of your body. Mix the juice of half a lemon and a pinch of Celtic salt to a glass of warm water. Drink every morning to treat adrenal fatigue.

3. Spinach

Spinach contains vitamin B and potassium in abundance that improves the functioning of the adrenal glands. Therefore, active metabolism. Include spinach in your daily diet to fix adrenal fatigue. It will keep you energized throughout the day.

4. Meat

Red and white meat induces the production of cholesterol in the body. This cholesterol is one of the basic components of the hormones secreted by the adrenal glands. Instead of a vegetarian diet, meats are more beneficial for adrenal health.

5. Broth bone

bone broth is an ancient remedy for all essential nutrients. The bone marrow reduces inflammation, improves the immune system and increases the production of healthy cholesterol. It is rich in vitamins, amino acids and minerals. You can consume bone broth for better adrenal health.

6. Peppers

Peppers are a source rich in vitamin C. When highlighted; they tend to consume vitamin C much faster than normal. Therefore, for the treatment of adrenal fatigue, it is necessary to have a lot of vitamin C. It also helps lower the stress hormone cortisol.

7. Fermented beverages

Fermented beverages increases the absorption of nutrients in your body and improve the functioning of the digestive system. They are a rich source of minerals and boost your immunity. You can have kvass, kombucha and other fermented beverages to improve the functioning of the adrenal glands.

8. Omega-3 fatty acids

acids omega-3 fatty are an important part of the diet of adrenal fatigue. Many of us have a deficiency of these nutrients, and almost do not know about it. The imbalance between omega-3 and omega-6 fatty acids causes increased inflammation that increases the production of cortisol. Fish and shellfish are the most common sources of omega-3 fatty acids.

9. Vitamins B

These vitamins B are useful for improving the immune system. Vitamin B5 helps break down fats, proteins and carbohydrates while vitamin B12 helps energy production. You can include whole grains, fish, corn, salmon, eggs and dairy products to improve intake of B vitamins

10. Magnesium

magnesium deficiency causes fatigue and depression. This mineral helps to get a restful sleep, keeps the flow of energy, reduces sugar craving and reduce other symptoms of adrenal fatigue. Include green leafy vegetables, other foods containing high magnesium content to normalize magnesium levels

Note :. Do not consume too much magnesium as it can adversely affect your digestive system.

11. Probiotics

probiotics improve the system digestive. Extract more nutrients from the food we eat and also prevent regular diseases by supporting our immune system. Yogurt and soft cheese are the most common sources of probiotics

Note : .. Avoid dairy products if you you are allergic to them

12. Stay hydrated

adrenal fatigue causes dehydration in the body. Therefore, it becomes more important to keep your fluid balance intact. Drinking 8 glasses of water a day to cure adrenal fatigue. You can drink green lemonade or cherry; mint or ginger flavored water. Reduce intake of coffee and tea, as they make their body more dehydrated.

Thanks for Reading Adrenal Fatigue Ayurvedic Treatment and Home Remedies

Thank you for reading this Adrenal Fatigue Ayurvedic Treatment and Home Remedies, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Adrenal Fatigue Ayurvedic Treatment and Home Remedies Url Address https://healthnbeautyarticles.blogspot.com/2016/04/adrenal-fatigue-ayurvedic-treatment-and.html