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Title : Add 1 Teaspoon Of This Mixture To Your Coffee To Boost Weight Loss!
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Add 1 Teaspoon Of This Mixture To Your Coffee To Boost Weight Loss!

Coffee is my favorite morning drink, just the smell of a cup of freshly brewed coffee can I go and I prepare for the long day in front. Apart from the start of metabolism, a cup of coffee in the morning can promote your overall health and protect your cardiovascular health. But only if you drink it in moderation.

If you are a coffee lover and want to shed some pounds away then we have the perfect drink for you. The addition of just a few simple ingredients in your morning coffee you can get on the fast track to success when it comes to weight loss. Cinnamon, honey and coconut oil can make your coffee taste even better and speed up your metabolism, burn more calories and melt fat away as well. For a richer flavor, add some chocolate too.

Let's see why these ingredients are so beneficial:

Canela

Cinnamon is an agent excellent antioxidant and anti-inflammatory and people have been using it for centuries to protect themselves from various infections and inflammations. It also has the ability to lower levels of blood sugar and gives the feeling of satiety, increase weight loss. There are two types of cinnamon in the market, Cassia and Ceylon, Ceylon but is believed to be more beneficial to use this type if possible.

Coconut oil

Coconut oil rich in healthy fats, and this is their best advantage. Most fats contain long chain fatty acids, but coconut oil fatty acids include medium chain metabolized differently. These medium chain fatty acids ranging from the digestive tract to the liver directly and get used by the body for energy or converted into ketone bodies, instead of being stored away as fat. It also has natural thermogenic properties that speed up metabolism and stimulate fat burni1ng process.

Honey

Honey contains a number of nutrients that are vital for our body, such as iron, sodium, potassium, phosphorus, zinc and calcium. It has been known as an elixir of health and is used to treat a long list of conditions. Also rich in folic acid, niacin, riboflavin, vitamin C and vitamin B6 and many studies have shown that it can increase levels of good cholesterol. Among its health benefits must include the fact that it can also protect the cardiovascular system and promoting overall health, helping to lead a healthier life and increase weight loss. For all these benefits it is best to use raw, organic honey.

This is what you need for this recipe:

• 1 teaspoon cinnamon
• ¾ cup coconut oil
• ½ cup raw
honey

all ingredients are mixed together to obtain a homogeneous paste and store the mixture in an airtight container. Every morning, add a teaspoon or two in your coffee while it is still hot and mix well. Bottoms up!

Source:

http://www.allaboutbetterlife.com

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