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Title : A Simple Test That Can Reveal Important Info About Your Heart Health
link : A Simple Test That Can Reveal Important Info About Your Heart Health

A Simple Test That Can Reveal Important Info About Your Heart Health

A simple test that can reveal important information about their heart health

If you're like most people, They care about your heart. He wants to do everything possible to make sure it is healthy. That includes going to the doctor for regular checkups, eat foods that are good for the heart, and exercise regularly. Avoid smoking, getting enough sleep and stay away from stress can help keep your heart in your best. You may wonder if all your efforts are paying off. There is a simple test that can be done to control your heart and see if it is healthy. All you need is touching your toes.

If you can touch your toes, you're on track
It may sound strange but touching toes is a simple test that can reveal important information for your heart health. You can try the test yourself. Just sit on the floor with legs stretched out in front of you. Bend down and touch your toes. If you can touch your toes, he goes in the right direction. If you have a problem, it could mean more of a problem with its flexibility. Your heart may be in trouble too.

RELATED ARTICLE: You can reduce the risk of heart attack by doing these 5 easy things

What does touching their toes are related to cardiovascular health?
According to a recent study in the American Journal of Physiology, researchers found a possible correlation between the flexibility of the body and arteries. The main focus was on the subjects who had at least 40 years or older. Those who could touch his toes were considered less of a risk for heart disease or stroke. Those who could not were at greater risk due to their lack of flexibility can be connected to hardened arteries.

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"A Simple Test That Can Reveal Important Info About Your Heart Health", article source: positivemed.com

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