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Title : A Quick, Easy Recipe That Can Slash Your Risk for Heart Disease in Half
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A Quick, Easy Recipe That Can Slash Your Risk for Heart Disease in Half

A, Easy quick recipe that can reduce your risk of heart disease in Half

heart disease takes more lives than all varieties of cancer combined. In fact, it is the # 1 cause of death in America as a whole. There are many specific forms of heart disease, clogged arteries but are a condition that often generates more conditions. Empower yourself by taking simple steps to significantly reduce the risk.

Atherosclerosis is the medical term for blocked arteries. This cardiovascular disease progresses slowly over many years, becoming more dangerous in old age. Plate made of fatty substances and waste gradually accumulates on the walls of blood vessels. When enough plaque has accumulated, proper blood flow can be compromised. Having atherosclerosis can easily lead to more serious cardiac conditions such as peripheral vascular disease, myocardial infarction and stroke. Clogged arteries cause about 26,000 deaths per year in the US, however, this condition is easily preventable through measures healthy lifestyle.

One of the most important factors to prevent clogging of the arteries and other heart problems is eating a healthy diet. Surprisingly, limiting your fat intake may not be the best way to keep your heart healthy. On the contrary, evidence suggests that increased intake of vegetables is the way to go. Several studies support this theory, including long-term of more than 100,000 people, conducted by Harvard University study. The researchers found that people who consumed at least eight servings of vegetables a day were about one-third less likely to develop heart disease than those who ate 1.5 servings daily. Another study, examining 1300 data older, found that those who ate at least one cup of vegetables per day were 60% less likely to get heart disease. Eating vegetables is crucial to your health, especially as you get older.

Related article: 10 foods to help prevent clogged arteries

The eight portions mentioned above may seem like a lot to you, but it's surprisingly easy to get, as a serving of vegetables is only half a cup (or cup of leafy vegetables). However, if you find it difficult to get enough vegetables with your meals, a simple way to do this it is through a supplemental shake. Try this recipe:

Ingredients:
1/2 cup broccoli, separated
1/2 cup fresh spinach leaves raw
sliced ​​1/2 cup tomato or cherry tomatoes
1/4 cup chopped celery
1 grated carrot
1-2 cups of green tea, chilled

Directions:

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"A Quick, Easy Recipe That Can Slash Your Risk for Heart Disease in Half", article source: positivemed.com

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