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Title : 9 Tips to Maintain Good Kidney Health
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9 Tips to Maintain Good Kidney Health

by Ty Bollinger
The Truth About Cancer

In honor of World Kidney Day (March 10, 2016), here in The Truth About Cancer we want to remind your precious kidneys ... and to share some useful tips for maintaining good health of the kidneys.

the kidneys are bean-shaped organs that are located in the lower back on both sides spine. They release hormones that regulate blood pressure and stimulate the production of red blood cells. They also maintain fluid levels inside that filter waste, aid in activation of vitamin D , and balance the amount of sodium, potassium and phosphorus.

It takes about 30 minutes for your kidneys to filter down to the last drop of blood inside. It might surprise you to learn that the kidney (renal) is officially the 9th cause of death in the US Most people kidney health that takes a lot of thought is not given -. Until these vital organs stop functioning


If kidneys fail, which means they are unable to filter waste from the blood. Within hours, toxins can build into a lethal level.

What happens if the kidneys fail?

Can not live without your kidneys. must have at least one functioning kidney . If both kidneys fail, they are left with two options:

• Dialysis - The only treatment for kidney failure is dialysis. medical team is responsible for filtering the blood, making the work of the kidneys perform once. And it is in progress. Once you start dialysis for kidney failure, you're in for life. At this time, approximately 468,000 Americans are on long-term kidney dialysis.
• kidney transplant - The only other option is a kidney transplant, but the demand is much greater than the supply (which is the number one on the charts transplant). Since 2016, more than 100,000 people in the US They are waiting for a kidney transplant. Unfortunately, fewer than 17,000 receive life-saving organ they need in time.

Experts estimate that 26 million people in the United States have some form of kidney disease and are not aware of it. Annually, renal disease kills more people than breast cancer or prostate cancer . More than 47,000 people died of kidney disease in 2013. However, not much about it in the mainstream media hears.

kidney disease is a "silent" murderer. the deterioration of kidney function can occur softly over time. But once the kidneys begin to fail, their health declines rapidly. You may experience symptoms or may have no clue have kidney disease until a test for an unrelated condition.

10 A lack of symptoms of Kidney Health to Watch

If you experience any of the following symptoms, contact your doctor immediately.

1. Less urine output or feel like you need to urinate more frequently
2. dark urine or pink foam in urine
3. fluid retention; swelling in the extremities, abdomen or face
4. Seizure
5. Increased thirst
6. pain or pressure in the chest
7. Extreme fatigue, unusual weakness or drowsiness
8. respiratory problems
9. Nausea
10. Loss of cognition

acute renal failure is often a side effect of another medical condition. Heart disease and diabetes are the only major risk factors for kidney disease.

What increases your personal risk of kidney failure?

• Diabetes (the leading cause of kidney failure)
• High blood pressure (the second leading cause of kidney failure)
• Bad habits style lifestyle (smoking, substance abuse, excessive alcohol consumption)
• obesity
• chronic inflammation
• immune function, autoimmune disease, or persistent infections
committed
• inadequate nutrition
• sudden loss of blood (including surgical procedures)
• Blocks (such as kidney stones) that prevent blood flow
• the long-term use of prescription or OTC medications
• chronic dehydration
• traumatic injury to the kidneys
• treatment with chemotherapy test dyes and antibiotics
• heavy metal toxicity
• Cancer

Research at Johns Hopkins (published in the American Journal of Kidney Disease) found that patients who are obese have twice the risk of developing kidney disease. If you are a smoker, you are 60 percent more likely to lose the use of kidneys when they begin to fail.

9 steps to protect your kidney health

1. control your blood sugar and check regularly - 90% of all cases of diabetes are type 2, which is 100 percent preventable and reversible
2. Know your blood pressure - 20% people with high blood pressure do not know they have it because they have no symptoms
3. exercise at least 20 minutes a day (impact exercise, even low)
4. lose weight or maintain a healthy body weight
5. Drink ½ ounces of water for every pound of body weight per day (eg. 150 lbs = 75 ounces of water a day)
6. Avoid refined sugars and flours that induce rampant inflammation
7. organic Eat when (less pesticides and additives bioaccumulate)
8. possible quit now
9. Avoid using counter medications and unnecessary prescriptions

kidney failure is a painful process. Only cancer requires more doctor visits for treatments and procedures.

This World Kidney Day, take a moment to think about your personal kidney health. Find out where the worst are in their daily lives and reduce the toxins that pump through your body .

If you do not protect these organs bean-shaped, which could literally collapse from exhaustion. Do not wait until your kidneys fail before recognizing the importance of these under appreciated organs (and often ignored).

Please take care of the health of your kidneys. You can not live (long) without your kidneys ... and you do not want to try.

Sources and References
7 Secrets to maintain healthy kidneys
What can you do to the kidneys?
10 STEPS TO PROTECT THE RENAL HEALTH - National Kidney Foundation
Kidneys - National Kidney Foundation
ABOUT CHRONIC KIDNEY DISEASE - National Kidney Foundation

"9 Tips to Maintain Good Kidney Health", article source: riseearth.com

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