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Title : 9 SIMPLE WAYS TO DETOX YOUR BODY WITH LEMONS (RECIPES INCLUDED!)
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9 SIMPLE WAYS TO DETOX YOUR BODY WITH LEMONS (RECIPES INCLUDED!)

Every day, your body comes in contact with more toxins than can possibly process. This is due to the chemicals used in the food we eat, the air we breathe, and the items you use. Although you can not necessarily change the environment in which you live, you can help your body detox and get rid of unwanted chemicals.

Lemons are the key to strengthen the body's ability to detox. More information about the nine best ways to eliminate toxins using lemons.

Why lemons?

Although many fruits and vegetables can help your body detoxify, lemons are often considered the most effective. It is rich in vitamin C, a nutrient that supports cellular detoxification and support your body and elimination of toxins through waste. It is an excellent remedy to use if toxins are making you feel sluggish, weak or fatigued.

Start your day with a smoothie

There is a myth that breakfast is the most important meal of the day. The food that starts the day with determines your metabolic rate for the day, get your digestive system going, and sets the tone for your day.

From the morning with a smoothie is an excellent way to choose. The next time you make a shake, squeeze in a little lemon juice or lemon slices add seedings.

flavor your food

Almost any food can be made to have better taste with lemon juice. Instead of reaching the salt in your next meal, a slice of lemon to squeeze over your food. It should give the food a good kick of cake.

Create a tonic

If your body is in desperate need of detoxification, the tonic works fast. In a glass, add the lemon juice 1/2 teaspoon of honey, a little pepper, 1 tablespoon apple cider vinegar and cold filtered water. Drink this first thing in the morning.

mix up some salad dressing

Skip the dressing bottled salad and make your own by whisking lemon juice, a little honey and a little olive oil. Season to taste.

create a paste

If your skin is suffering from the effects of toxins, you can create a paste by mixing lemon juice with turmeric. Apply this paste to skin imperfections to remove toxins.

Enjoy some lemon water

A cold glass of lemon water is excellent for digestion and detoxification. Add lemon slices and cucumber water and see if you drink more water when they taste good.

Combine lemon and ginger

Lemon and ginger work together for maximum detoxification. Juice of two lemons with two inches of ginger root. The resulting juice drink like a shot. This is especially good to do during the cold and flu season.

a cup of tea

If you enjoy herbal tea or green tea, lemon can enhance the flavor of your tea and help you enjoy some additional benefits to health.

Spritz until lemon juice with

Juicing is a good part of any healthy routine. Make it even better by the lemon juice with vegetable juice a day.

Source: thescienceofeating.com

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