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Title : 9 Effective Home Remedies For Cough And Sore Throat
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9 Effective Home Remedies For Cough And Sore Throat

never a funny situation when you have a persistent cough, plus burning sore throat .

You do not want to be that person in a quiet room during a conference you can not stop breaking the silence with their hacking, or that person in the restaurant that makes people throw themselves on their plates protection their food while cough away .

Coughing and sore throat are terribly uncomfortable around him, both physically and otherwise way.

In most cases it is not necessary to see your doctor for a sore throat or cough. There are many natural remedies that can not only remove the border, but also help with the healing of the fight against the underlying viral infection.

1. Hydrogen peroxide

Pour a plug of 3 percent hydrogen peroxide in each ear. You hear bubbling, which is completely normal, and may feel a slight stinging sensation. Wait until the bubbling and stinging disappear, and drain on tissue paper and repeat with the other ear.

2. Vitamin C

Vitamin C is best known for its benefits for infectious diseases. Regular vitamin C supplementation had a modest but consistent effect in reducing the duration of symptoms of the common cold.

3. The apple cider vinegar

The antibacterial properties of apple cider vinegar can be useful for sore throat. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water, as needed.

4. Raw garlic and oregano oil

Garlic is packed, immune stimulation antimicrobial compounds that can fight the virus. Take a clove or two and chew, leaving the juice into the back of the throat, then swallow. You can do the same with oregano oil.

5. Lemons

You can use lemons to soothe sore throat, cutting in half and sprinkle with unprocessed natural salt and black pepper, and then suck.

6. Herbal remedies

Herbs such as eucalyptus, mint, anise and act as cough suppressants. Drinking an herbal tea or use of essential oils can help relieve cough, while echinacea and sage can relieve sore throat.

7. Raw honey

Raw honey has antiviral and antibacterial properties, and can also boost your immune system. It has also been found to alleviate symptoms of infection of upper respiratory tract in children.

8. Chicken Soup

Chicken soup made with broth homemade bone is excellent for speeding healing and recovery from disease. Chicken contains a natural amino acid called cysteine, which can thin mucus in the lungs and make it less sticky so you can drive more easily.

9. Gargle salt water

One of the simplest ways to soothe the sore throat is gargling with natural salt, which helps kill bacteria , relieve sore throat, and prevents infections of the upper respiratory tract.

(Source: Mercola )

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