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Title : 8 Powerful Foods to Increase Your Iron Levels in Blood
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8 Powerful Foods to Increase Your Iron Levels in Blood

Iron deficiency, medically known as sideropenia, is one of the most common health problems which is due to malnutrition. If this condition is not treated, it occurs iron deficiency anemia, which includes the following signs and symptoms: fatigue, malaise, dizziness, hair loss, pallor, rapid heart rate, headaches, brittle nails, etc.

For the treatment of iron deficiency anemia, it is necessary to normalize the level of iron in the blood. Besides the finished preparations of the iron, an important role in achieving of the normal iron level, have the adequate nutrition.  So find out which foods are rich in iron.

8 BEST IRON RICH FOODS:

SPINACH

Spinach is one of the richest natural sources of iron. Besides iron, this plant is rich in vitamin A and E, calcium, fiber, and protein.


It is best to consume spinach raw, but if you don’t love the taste of raw spinach, use it as an additive in the pie, vegetarian lasagna, omelets, etc.

LENTIL

Lentil is an excellent source of iron, besides, is rich in fiber, which means that after a meal you will be fuller for longer. Additionally, the lentil helps to reduce cholesterol and regulate blood sugar.

You can use it in sandwiches and salads or cook like soup.

LIVER

Animal offal such as liver are excellent sources of iron. Liver is rich in vitamins A, D, E and C, folate, protein, and can be found copper and zinc.

Liver can include in your daily menu as an addition to soups, to prepare on a grill or combine it with peas, green beans, okra – the choice is yours.

However, liver should not be consumed in abundance, because it contains high levels of cholesterol, which can cause other health problems.

PUMPKIN SEEDS

Pumpkin seeds are ideal for your body to secure minerals needs. In addition to iron, they are rich in manganese, magnesium, phosphorus, and zinc. Pumpkin seeds improve immunity and thanks to the antioxidants they contain, protect the body from cancerous changes. Therefore, include in your daily diet.

Can be obtained as a finished product or to separate themselves from pumpkin and bake them.

RED MEAT

Red meat (beef, lamb, pork) is rich in iron, zinc, phosphorus and B vitamins. In order to stabilize the level of iron in the blood, it is recommended to be included a piece of red meat 3 meals a week.

Caution: Do not advise too often the consumption of red meat, because it can have negative effects on health and promotes the occurrence of cardiovascular diseases and certain types of cancer.

DARK CHOCOLATE

Quality dark chocolate is rich in antioxidants, polyphenols, vitamins, and minerals. This reduces the risk of cardiovascular disease and have anticancer and anti-inflammatory action. Dark chocolate is rich in manganese, magnesium, selenium, copper and of course iron. Therefore, if you have a the iron deficiency, consume a few cubes of dark chocolate 3-4 times a week.

Choose chocolate as much as possible with a higher percentage of cocoa (minimum 60-70%).

TOFU

Tofu, which is made from soybeans is a fantastic source of protein, iron and calcium. Furthermore, tofu has a low level of cholesterol and contains vitamins B and K, thiamine, riboflavin, omega-3 fatty acids, magnesium and selenium.

Due to nutritional ingredients, this food despite the iron deficiency anemia, aids in the prevention of cardiovascular disease, breast cancer, diabetes, and osteoporosis.

SESAME

Sesame is a healthy food rich in iron. Furthermore, sesame is rich in zinc, copper, vitamin E, magnesium, and phosphorus.


This seed helps in the prevention of osteoporosis, lowers cholesterol and improves the health of blood vessels. So turn on in your daily menu as an addition to a salad or main course.




Source :
http://www.healthylifefeed.com/

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